Healthy Strawberry Banana Smoothie Recipe Without Yogurt
Smoothies are a great way to get a delicious and healthy treat while also packing in some important nutrients. However, many people turn to yogurt as a base for their smoothies, which can be problematic for those who are lactose intolerant or vegan. Fortunately, a healthy strawberry banana smoothie can be made without yogurt, still providing all the health benefits and delicious taste. Here is how to create a tasty and nutritious strawberry banana smoothie without yogurt.
Ingredients:
- 1 banana
- 1 cup of frozen strawberries
- 1/2 cup of orange juice
- 1/2 cup of almond milk
- 1 tablespoon of honey
- 1/4 teaspoon of vanilla extract
Instructions:
- Begin by peeling and slicing the banana and placing it in a blender.
- Add the frozen strawberries to the blender.
- Pour in the almond milk and orange juice.
- Add the honey and vanilla extract to the blender.
- Blend until the smoothie is smooth and creamy.
- If the smoothie is too thick, add more orange juice or almond milk until your desired consistency is reached.
- Pour the smoothie into a glass and enjoy immediately.
Health Benefits:
Not only is this strawberry banana smoothie delicious, but it's also extremely healthy. Here are some of the benefits you can expect to receive from drinking this smoothie:
- Antioxidants: Both strawberries and bananas contain high amounts of antioxidants, which can help protect your cells from damage caused by free radicals.
- Vitamin C: Strawberries and oranges are both excellent sources of vitamin C, which can help support your immune system and keep your skin healthy.
- Fiber: Bananas are a great source of fiber, which can help keep you feeling full and satisfied for longer periods of time.
- Protein: While this smoothie doesn't contain yogurt, it does still contain protein from the almond milk, which can help support muscle growth and repair.
- Low Calorie: This smoothie is relatively low in calories, making it a great choice for those looking to maintain or lose weight.
Tips:
Here are some tips to keep in mind when making this strawberry banana smoothie:
- For a thicker smoothie, add less orange juice and almond milk.
- If you don't have almond milk on hand, you can use any other type of milk or milk alternative.
- You can replace the honey with agave nectar or maple syrup if desired.
- Using frozen strawberries will help give your smoothie a thicker texture and ensure it's nice and cold.
- Feel free to add in other ingredients to customize your smoothie, such as chia seeds, spinach or kale for added nutrition.
Conclusion:
Making a healthy strawberry banana smoothie without yogurt is easy and delicious. By using almond milk and orange juice as a base, you can create a smoothie that's not only lactose-free, but also packed with important vitamins, minerals and antioxidants. Experiment with different ingredients and ratios to find the perfect combination for your taste buds and nutritional needs.