Como Fazer Pure De Banana Da Terra
Have you ever tried pureed plantains? If not, you're in for a treat. This versatile side dish is a staple in many Latin American countries and is a perfect accompaniment to any meal. In this article, we'll go over how to make pureed plantains, specifically, banana da terra puree.
What is Banana Da Terra?
Banana da terra, also known as plantain, is a starchy fruit that belongs to the banana family. Unlike regular bananas, it's usually cooked before consuming. Banana da terra is common in Latin American and Caribbean cuisine and can be boiled, fried, or baked. It's an excellent source of dietary fiber, vitamins C and B6, and potassium.
Ingredients
For this recipe, you'll need the following ingredients:
- 3 large ripe banana da terra
- 1/4 cup milk
- 2 tbsp butter
- 1 tsp salt
- 1/4 tsp black pepper
Instructions
Here's how to make banana da terra puree:
- Peel the banana da terra and cut them into small slices.
- Place the banana slices in a large pot and cover with water.
- Bring the water to a boil and let the bananas cook for 10-15 minutes or until tender.
- Drain the water and transfer the cooked bananas to a large mixing bowl.
- Add the milk, butter, salt, and black pepper to the mixing bowl.
- Mash the ingredients together using a potato masher or electric mixer until smooth.
- Taste the puree and adjust seasoning as necessary.
- Serve hot and enjoy!
Variations
Here are some variations you can try:
- Replace the milk with coconut milk to give the puree a tropical twist.
- Add garlic and onion to the recipe to make a savory version.
- Bake the puree in the oven with cheese on top for a gratin-like side dish.
Conclusion
Banana da terra puree is a simple yet satisfying side dish that's perfect for any occasion. It's easy to make and can be customized to suit your preferences. Give it a try and let us know what you think!
