Como Hacer Muffins De Banana Y Avena
Muffins are a popular breakfast treat and easy to make. They are perfect for those who want a quick breakfast or anytime snack. Banana and oatmeal muffins are a healthy option, packed with fiber, vitamins, and minerals. They are also gluten-free and dairy-free, making them suitable for people with allergies and dietary restrictions. In this article, we will show you how to make banana and oatmeal muffins step by step.
Ingredients
To make banana and oatmeal muffins, you will need the following ingredients:
- 1 and 1/2 cups of rolled oats
- 2 ripe bananas
- 2 eggs
- 1/4 cup of honey
- 1/4 cup of coconut oil
- 1 teaspoon of vanilla extract
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of cinnamon
- A pinch of salt
You can find these ingredients at your local grocery store.
Instructions
Follow these steps to make banana and oatmeal muffins:
- Preheat your oven to 350 degrees Fahrenheit.
- Line a muffin pan with paper liners or grease with cooking spray.
- In a blender, add the rolled oats and blend until they become a fine powder.
- In a separate bowl, mash the ripe bananas until they are smooth.
- Add the eggs, honey, coconut oil, and vanilla extract to the bowl and mix until well combined.
- In another bowl, mix the oat flour, baking powder, baking soda, cinnamon, and salt together.
- Slowly add the dry ingredients to the wet ingredients and mix until well combined.
- Fill each muffin cup with batter until three-quarters full.
- Bake for 20-25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
- Let the muffins cool for a few minutes before serving.
You can store the banana and oatmeal muffins in an airtight container in the refrigerator for up to a week.
Variations
You can experiment with different ingredients to make banana and oatmeal muffins more interesting. Here are some variations you can try:
- Add chocolate chips or chopped nuts to the batter for extra flavor and texture.
- Substitute peanut butter or almond butter for the coconut oil.
- Add shredded coconut or raisins for a touch of sweetness.
- Use maple syrup or agave nectar instead of honey.
- Replace the bananas with other fruits such as apples, blueberries, or strawberries.
Use your creativity and try different combinations until you find your favorite one.
Conclusion
Banana and oatmeal muffins are an easy and healthy breakfast or snack option. They are gluten-free and dairy-free, making them suitable for everyone. You can follow our step-by-step instructions and experiment with different ingredients to make them more interesting. Enjoy your delicious and nutritious muffins!
