Como Hacer Pan De Banana Con Avena
Banana bread is a classic treat that can be enjoyed any time of day. The sweet and hearty bread is perfect for breakfast or as an afternoon snack. However, traditional banana bread recipes can often be high in sugar and fat, making it a less healthy option. But fear not! By adding oats and other healthy ingredients, you can create a guilt-free version of the classic recipe.
Ingredients
Before we get started on the recipe, let's go over the ingredients you'll need:
- 2 mashed ripe bananas
- 1 cup rolled oats
- 1/2 cup all-purpose flour
- 1/4 cup honey
- 1/4 cup unsweetened applesauce
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
Now that you have your ingredients ready, let's get started on making the banana bread:
Step 1: Preheat the oven and prepare the pan
Preheat your oven to 350°F (175°C). Grease a loaf pan with cooking spray or butter.
Step 2: Combine the dry ingredients
In a medium-sized mixing bowl, whisk together the rolled oats, all-purpose flour, baking powder, baking soda, and salt.
Step 3: Combine the wet ingredients
In a separate mixing bowl, whisk together the mashed ripe bananas, honey, unsweetened applesauce, egg, and vanilla extract until well-combined.
Step 4: Combine the wet and dry ingredients
Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix the batter.
Step 5: Bake the bread
Pour the batter into the prepared loaf pan and smooth out the top with a spatula. Bake for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean.
Step 6: Cool and serve
Remove the bread from the oven and let it cool in the pan for 10-15 minutes. Then, remove the bread from the pan and let it cool completely on a wire rack. Slice and serve!
Why You Should Make This Recipe
There are many reasons why you should make this delicious and healthy version of banana bread:
- Low in sugar: The recipe contains only natural sweeteners like honey and ripe bananas, making it much lower in sugar than traditional recipes.
- High in fiber: The addition of rolled oats provides a healthy dose of fiber, which is important for digestive health.
- Gluten-free: By using gluten-free oats and flour, this recipe is suitable for people who are gluten-sensitive or have celiac disease.
- Easy to make: This recipe is simple and requires only a few basic ingredients.
Final Thoughts
By following this recipe for banana bread with oats, you can enjoy a delicious and healthy treat that is perfect for any time of day. The combination of ripe bananas, oats, and other wholesome ingredients make this recipe a guilt-free option for anyone looking to indulge in a sweet treat without compromising their health.
