Como Hacer Pancakes De Banana Y Avena
Pancakes are a classic breakfast food loved by many. Traditional pancakes are made with flour, sugar and milk. However, if you are looking for a healthier option, banana and oatmeal pancakes are a great choice. These pancakes are delicious and packed with nutrients. They are also gluten-free, making them perfect for individuals with gluten sensitivity.
Ingredients
The ingredients needed to make banana and oatmeal pancakes are:
- 1 banana
- 1 cup of rolled oats
- 1 tablespoon of honey
- 1 teaspoon of baking powder
- 2 eggs
- 1/4 cup of milk
- 1/4 teaspoon of salt
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of vanilla extract
You can also add toppings according to your preference such as fresh fruits, honey, or maple syrup.
Instructions
Follow these simple steps to make delicious banana and oatmeal pancakes:
- In a blender, blend rolled oats until they turn into powder-like consistency.
- Add banana, honey, baking powder, eggs, milk, salt, cinnamon, and vanilla extract to the blender. Blend until you get a smooth batter.
- Heat a non-stick pan over medium heat. Spray with cooking spray to prevent sticking.
- Using a 1/4 cup measure, pour batter onto the pan. Cook until bubbles start to form on the surface of the pancake, then flip and cook for an additional minute or two.
- Repeat with the rest of the batter.
- Serve the pancakes topped with your desired toppings.
Health benefits
Bananas are a great source of potassium, fiber and vitamin C. Oatmeal is rich in fiber, antioxidants, and contains more protein than most grains. Oats also help reduce cholesterol levels, lower blood sugar levels and aid digestion.
Conclusion
Banana and oatmeal pancakes are a healthy and delicious alternative to traditional pancakes. They are easy to make and can be customized according to your preference. These pancakes are packed with nutrients and are perfect for a healthy breakfast or brunch. Give this recipe a try and start your day off on the right foot.
