Denny's Double Berry Banana Pancake Breakfast Calories
Denny's is one of the most popular breakfast chains in the United States, and they offer a variety of delicious dishes to satisfy every taste. One of their most famous breakfast options is the Double Berry Banana Pancake Breakfast, which features two fluffy pancakes filled with juicy berries and sweet banana slices, two eggs cooked to order, and two crispy bacon strips or sausages. This breakfast is a favorite among many Denny's customers, but have you ever wondered about its calorie count and nutritional value? In this article, we will take a closer look at the Double Berry Banana Pancake Breakfast calories and everything you need to know about this delicious dish.
What's in the Double Berry Banana Pancake Breakfast?
The Double Berry Banana Pancake Breakfast is a filling and delicious meal that will give you the energy you need to start your day. Here's what you can expect to find in this breakfast:
- Two fluffy buttermilk pancakes filled with blueberries and topped with fresh strawberries and whipped cream
- Two eggs cooked to order: you can choose between scrambled, sunny side up, over easy, or over medium
- Two crispy bacon strips or sausages
- A side of warm syrup and butter
With so many delicious ingredients, it's no surprise that the Double Berry Banana Pancake Breakfast is a favorite among Denny's customers. However, it's important to be aware of its calorie count and nutritional value to make an informed decision about your breakfast choices.
How Many Calories are in the Double Berry Banana Pancake Breakfast?
When it comes to calorie count, the Double Berry Banana Pancake Breakfast is not the lightest option on Denny's menu. According to Denny's website, this breakfast contains approximately:
- 1,190 calories
- 51 grams of fat
- 53 grams of protein
- 133 grams of carbohydrates
- 31 grams of sugar
- 3,010 milligrams of sodium
As you can see, the Double Berry Banana Pancake Breakfast is a high-calorie and high-fat dish that may not be suitable for everyone's dietary needs. However, it's important to keep in mind that these values may vary depending on the cooking method and the specific ingredients used in each Denny's location.
Are There Healthier Alternatives at Denny's?
If you're watching your calorie intake or looking for healthier breakfast options at Denny's, there are several alternatives that you can choose from. Here are some of the most popular healthy breakfast options at Denny's:
- Fit Slam: two egg whites scrambled with spinach and grape tomatoes, two turkey bacon strips or two turkey sausages, an English muffin, and a side of seasonal fruit
- Fit Fare Omelette: egg whites scrambled with spinach and mushrooms, topped with diced tomatoes and served with an English muffin and a side of seasonal fruit
- Whole Wheat Pancake Breakfast: two whole wheat pancakes served with scrambled egg whites, turkey bacon, and a side of seasonal fruit
- Oatmeal Breakfast: a bowl of hot oatmeal topped with fresh banana slices, pecans, and raisins, served with a side of milk and a muffin
These options are lower in calories and fat than the Double Berry Banana Pancake Breakfast, and they also provide essential nutrients and fiber to keep you full and satisfied. Don't be afraid to ask your server for recommendations or modifications to suit your dietary needs and preferences.
The Bottom Line
The Double Berry Banana Pancake Breakfast is a delicious and flavorful breakfast option at Denny's, but it's also high in calories and fat. If you're watching your weight or looking for healthier alternatives, there are several options available on Denny's menu that are lower in calories and provide essential nutrients and fiber. Always remember to make informed decisions about your food choices and don't be afraid to ask for modifications to suit your dietary needs and preferences.