Easy Strawberry Banana Smoothie With Orange Juice
If you're looking for a refreshing and healthy drink that's easy to make, then the strawberry banana smoothie with orange juice is the perfect choice. This smoothie requires only a few ingredients, and it is packed with nutrients that your body needs.
Ingredients:
- 1 banana
- 1 cup strawberries
- 1 cup orange juice
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 cup ice cubes
Assemble all the ingredients before you start making the smoothie to ensure you have everything you need. You can use fresh or frozen fruits. Frozen fruits give your smoothie a thicker and creamier texture, but you can also add more ice cubes to achieve the same result.
Instructions:
- Peel the banana and cut it into small pieces.
- Rinse the strawberries and remove the stems.
- Add the banana, strawberries, Greek yogurt, honey, and ice cubes into a blender.
- Pour the orange juice in the blender.
- Blend all the ingredients until the mixture is smooth and creamy.
- Pour the smoothie into a glass, garnish with strawberries or banana slices if desired, and serve immediately.
The smoothie is best served immediately while it is still cold and creamy. If you have leftover smoothie, store it in the refrigerator and consume it within a day.
Nutrition:
This strawberry banana smoothie with orange juice is not only delicious, but it is also a healthy choice. It is packed with nutrients such as vitamins C, K, and B6, fiber, and protein. It also contains antioxidants and probiotics, which are beneficial for your digestive system.
Here is the nutritional breakdown for one serving:
- Calories: 239 kcal
- Carbohydrates: 54 g
- Protein: 8 g
- Fat: 1 g
- Fiber: 6 g
- Vitamin C: 174% RDI
- Vitamin K: 24% RDI
- Vitamin B6: 30% RDI
Variations:
You can modify the recipe according to your preference. Here are some variations that you can try:
- Substitute the Greek yogurt with coconut milk, almond milk, or soy milk for a vegan option.
- Add a handful of spinach or kale to make it even healthier.
- Replace the honey with maple syrup, agave nectar, or stevia for a low-sugar option.
- Add a scoop of protein powder to make it a post-workout drink.
Conclusion:
The strawberry banana smoothie with orange juice is a simple and delicious way to start your day or have as a mid-day snack. It is packed with nutrients, easy to make, and versatile. You can modify the recipe to suit your taste or dietary needs. Give it a try, and you'll be hooked!
