Gluten Dairy And Sugar Free Banana Bread
Banana bread is a classic favorite, and it's easy to see why. It's sweet, moist and satisfying, perfect for any time of day. But for those with dietary restrictions, finding a good banana bread recipe can be a challenge. If you're gluten, dairy, and sugar free, it can be even more difficult. Fear not, because we have the perfect recipe for you, that ticks all the boxes: Gluten Dairy And Sugar Free Banana Bread! With this recipe, you can still enjoy the comfort and taste of classic banana bread, without any of the ingredients that may trigger your allergies or sensitivities.
The Ingredients
The first thing to note is that this recipe is very low in sugar, and the sweetness comes mainly from the bananas themselves. You'll need three ripe bananas; the riper they are, the sweeter your bread will be. You'll also need:
- 2 cups of gluten-free flour (make sure it's a blend that includes xanthan gum, or add 1 tsp of xanthan gum to the recipe)
- 1 tsp baking soda
- 1/4 tsp salt
- 1/4 cup of applesauce (unsweetened)
- 2 eggs (or egg substitute if you're vegan)
- 1 tsp vanilla extract
- 1/4 cup of dairy-free milk (like almond or coconut milk)
- 1/2 cup of chopped walnuts (optional)
Make sure all your ingredients are at room temperature before you start baking.
The Method
Preheat your oven to 350°F (180°C). Grease and line a loaf pan with parchment paper.
Mash your bananas in a large mixing bowl. Add the applesauce, eggs, vanilla extract and dairy-free milk. Mix well.
In a separate bowl, mix together the gluten-free flour, baking soda, and salt. Gradually add the dry ingredients to the wet ingredients, mixing until you have a smooth batter. Fold in the chopped walnuts, if you're using them.
Pour the batter into your prepared loaf pan, and bake for 45 to 50 minutes. Test the bread with a toothpick - it should come out clean when it's done. Allow the bread to cool in the pan for 10 minutes, then turn it out onto a wire rack to cool completely.
The Tips
Follow these tips to create a perfect loaf of Gluten Dairy And Sugar Free Banana Bread:
- Use very ripe bananas - they'll be sweeter and easier to mash.
- Make sure all your ingredients are at room temperature before you start baking.
- If you're using a different flour blend, make sure it includes xanthan gum, or add 1 tsp of xanthan gum to the recipe. This will help give your bread structure.
- If you're using a different type of milk, make sure it's unsweetened.
- If you're using a different egg substitute, make sure it's suitable for baking, and follow the instructions carefully.
- If you're not a fan of walnuts, you can use another type of nut or seed, or leave them out altogether.
The Conclusion
Gluten Dairy And Sugar Free Banana Bread is a delicious and satisfying treat that's perfect for any time of day. It's easy to make, and it's a great way to use up ripe bananas. This recipe is also suitable for those with dietary restrictions, and it's so good that even those without allergies or sensitivities will love it. So why not give it a try today?
