Gluten Free Banana Blueberry Muffins Almond Flour
Are you in search of a delicious and healthy treat? Look no further than these gluten-free banana blueberry muffins made with almond flour.
What is Almond Flour?
Almond flour is a popular gluten-free flour alternative that is made from blanched almonds that have been ground into a fine powder. It is a great choice for those who follow a gluten-free diet, as it contains no wheat or grains. Almond flour is also rich in protein and healthy fats, making it a nutritious ingredient to use in baking.
Why Gluten-Free?
Gluten is a protein found in wheat, barley, and rye that can cause digestive problems for those who are sensitive to it. Gluten-free diets have become increasingly popular in recent years, and many people have found relief from digestive issues by eliminating gluten from their diets. Using gluten-free flour alternatives, such as almond flour, in baking recipes can make it easier to accommodate those with gluten sensitivities or allergies.
Banana Blueberry Muffins Recipe
Ingredients:
- 2 cups almond flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 ripe bananas, mashed
- 2 eggs
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 cup blueberries, fresh or frozen
Instructions:
- Preheat oven to 350°F.
- In a large bowl, combine almond flour, baking soda, and salt.
- In a separate bowl, whisk together mashed bananas, eggs, honey, and melted coconut oil.
- Add wet ingredients to dry ingredients and mix until well combined.
- Gently stir in blueberries.
- Spoon batter into a greased muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, until lightly golden on top and a toothpick comes out clean.
- Let cool in the muffin tin for 10 minutes, then transfer to a wire rack to cool completely.
The Benefits of Blueberries
Not only do blueberries add a delicious flavor to these muffins, but they also offer a variety of health benefits. Blueberries are packed with antioxidants, which can help protect your body from damage caused by harmful molecules called free radicals. They are also high in fiber and vitamin C, making them a nutritious addition to any meal or snack.
Conclusion
These gluten-free banana blueberry muffins made with almond flour are a delicious and healthy snack or breakfast option. With the benefits of almond flour and blueberries, these muffins are perfect for those looking to incorporate more nutritious ingredients into their diet. Make a batch today and enjoy the tasty benefits!
