Gluten Free Banana Bread Almond And Coconut Flour
Do you miss having a good slice of banana bread because you're living a gluten-free lifestyle? Don't worry, we've got you covered! This recipe for gluten-free banana bread made with almond and coconut flour is sure to satisfy your cravings while keeping your dietary restrictions in check.
What is Gluten and Why Go Gluten-Free?
Gluten is a protein found in wheat, barley, and rye. It's what gives bread its structure and elasticity. However, some people are intolerant to gluten and experience symptoms like bloating, abdominal pain, and diarrhea when they consume it. For these individuals, eliminating gluten from their diet is necessary to maintain their health.
The Benefits of Almond and Coconut Flour
When it comes to gluten-free baking, almond and coconut flour are excellent substitutes for wheat flour. Almond flour is made by grinding blanched almonds into a fine powder. It's rich in vitamin E and healthy fats, which can help improve cholesterol levels and reduce the risk of heart disease. Coconut flour, on the other hand, is made from dried and ground coconut meat. It's high in fiber and protein, making it a great choice for those following a low-carb diet.
The Ingredients
Here's what you'll need to make this delicious gluten-free banana bread:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1 tsp vanilla extract
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1 tsp baking soda
- 1/2 tsp salt
The Instructions
1. Preheat your oven to 350°F (180°C) and grease a loaf pan.
2. In a large mixing bowl, whisk together the mashed bananas, eggs, melted coconut oil, honey, and vanilla extract.
3. In a separate bowl, mix together the almond flour, coconut flour, baking soda, and salt.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Pour the batter into the greased loaf pan and smooth it out with a spatula.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
7. Allow the bread to cool for at least 10 minutes before slicing and serving.
The Final Product
After following these simple steps, you'll have a delicious loaf of gluten-free banana bread that's made with almond and coconut flour. This recipe is not only gluten-free, but it's also paleo and keto-friendly, making it a great option for those following a variety of dietary restrictions.
