Gluten Free Banana Bread Sweetened With Honey
For those who are gluten intolerant or simply looking for healthier alternatives, gluten-free banana bread is the perfect snack or dessert. Not only is it delicious, but it's also easy to make and packed with nutrients. In this article, we will share a recipe for gluten-free banana bread sweetened with honey that is sure to satisfy your cravings.
Ingredients
To make this gluten-free banana bread, you will need:
- 3 ripe bananas
- 1/3 cup melted coconut oil or butter
- 1/2 cup honey
- 2 eggs, beaten
- 1 tsp vanilla extract
- 1 tsp baking soda
- Pinch of salt
- 1 1/2 cups gluten-free flour mix (you can use a pre-mixed flour or make your own using equal parts of rice flour, arrowroot starch, and tapioca flour)
Optional add-ins:
- 1/2 cup chopped walnuts
- 1/2 cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
- In a large mixing bowl, mash the bananas with a fork.
- Add the melted coconut oil or butter, honey, beaten eggs, and vanilla extract. Mix well.
- Add the baking soda, salt, and gluten-free flour mix. Mix until well combined.
- If using, fold in the chopped walnuts or chocolate chips.
- Pour the batter into the prepared loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice and serve!
Why Gluten-Free?
Gluten is a protein found in wheat, barley, and rye. While it's harmless for most people, some can't tolerate it due to celiac disease or gluten sensitivity. Eating gluten-containing foods can cause inflammation, digestive problems, and other health issues for these individuals. That's why gluten-free alternatives like this banana bread can be a better choice for those with gluten intolerance or sensitivity.
The Benefits of Honey
Honey is a natural sweetener that is packed with health benefits. Unlike processed sugar, honey contains antioxidants, phytonutrients, and enzymes that are good for the body. It's also a great source of energy and can help boost the immune system. In this recipe, honey is used as a substitute for refined sugar, making this banana bread a healthier option.
Conclusion
This gluten-free banana bread sweetened with honey is not only delicious but also nutritious. It's a great snack or dessert that you can enjoy with a cup of coffee or tea. The best part is that it's gluten-free and free of refined sugar, making it a healthier option for those looking to cut back on gluten and sugar. Give this recipe a try and indulge in a guilt-free treat!