Calories In Mcdonald's Strawberry Banana Smoothie
If you are looking for a refreshing and healthy beverage, the McDonald's Strawberry Banana Smoothie is a great choice. This smoothie is made with real fruit and low-fat yogurt, making it a delicious and nutritious option for any time of day.
What is in a McDonald's Strawberry Banana Smoothie?
The McDonald's Strawberry Banana Smoothie is made with strawberry puree, banana puree, low-fat yogurt, and ice. It is also available in a small, medium, and large size to fit your needs.
A small Strawberry Banana Smoothie contains 210 calories, while a medium has 260 calories, and a large has 340 calories. The smoothie also contains 2 grams of fat, 1 gram of saturated fat, 5 milligrams of cholesterol, 65 milligrams of sodium, 47 grams of carbohydrates, 44 grams of sugar, and 4 grams of protein.
Are There Any Nutritional Benefits to a McDonald's Strawberry Banana Smoothie?
The McDonald's Strawberry Banana Smoothie is made with real fruit and low-fat yogurt, providing a good source of vitamins and minerals. The strawberry puree is a good source of vitamin C, while the banana puree is a good source of potassium. The low-fat yogurt provides calcium and protein, making this a nutritious and filling beverage.
It is important to note, however, that the smoothie is high in sugar, with 44 grams of sugar in a medium size. This is equivalent to almost 11 teaspoons of sugar, which is more than the American Heart Association recommends for women per day.
How to Make a Healthier Strawberry Banana Smoothie at Home
If you love the taste of a Strawberry Banana Smoothie but want to avoid the added sugar and calories, consider making your own at home. All you need is some strawberries, banana, low-fat yogurt, and ice. You can also add some spinach or kale for added nutrients.
To make a healthier version, skip the added sugar and use fresh or frozen fruit instead. You can also use unsweetened almond milk or coconut water instead of yogurt for a dairy-free option. By making your own smoothie, you can customize it to your liking and enjoy a healthier version of your favorite beverage.
Conclusion
The McDonald's Strawberry Banana Smoothie is a delicious and refreshing beverage that can be enjoyed as a treat. While it is made with real fruit and low-fat yogurt, it is high in sugar and calories, making it important to enjoy in moderation. If you want to enjoy a healthier version, consider making your own at home with fresh or frozen fruit and low-fat yogurt, or try a dairy-free option like almond milk or coconut water.