Gluten Free Banana Bread With Maple Syrup
Banana bread is a classic recipe loved by many. It’s a go-to for a quick breakfast or a sweet treat. However, traditional banana bread recipes are made with flour that contains gluten. For individuals with gluten sensitivities or celiac disease, this can be a problem. Luckily, with this gluten-free banana bread recipe, you can enjoy the same delicious taste without the gluten. Using maple syrup instead of sugar, it is also a healthier alternative. Let's dive into the recipe!
Ingredients
- 3 ripe bananas, mashed
- 2 eggs, beaten
- 1/3 cup maple syrup
- 1/3 cup melted coconut oil
- 1 tsp vanilla extract
- 1 1/2 cups gluten-free flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
Instructions
- Preheat the oven to 350°F.
- In a large mixing bowl, mix together the mashed bananas, beaten eggs, maple syrup, melted coconut oil, and vanilla extract until well combined.
- Add in the gluten-free flour, baking powder, baking soda, and salt, and stir until just combined. Be careful not to overmix.
- Gently scoop the batter into a prepared loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Remove from the oven and allow to cool before slicing and serving.
Tips and Variations
- Use very ripe bananas for the best flavor.
- Don't overmix the batter as it can lead to a tough and dry bread.
- Add in mix-ins like chopped nuts, chocolate chips, or dried fruit for extra flavor and texture.
- Experiment with different gluten-free flours like almond flour or oat flour for a different texture.
- If you don't have maple syrup, you can substitute it with honey or agave nectar.
Why Maple Syrup is a Healthier Alternative
Maple syrup is a great alternative to sugar in baking as it adds natural sweetness and flavor. It's also a healthier option as it contains lower levels of fructose compared to traditional sugar. Fructose is a type of sugar that can lead to health problems like obesity and diabetes if consumed in excess. Maple syrup contains antioxidants and minerals like zinc and manganese that have a positive impact on our overall health.
In Conclusion
Gluten-free banana bread is a great recipe to have in your arsenal whether you're gluten intolerant or not. It's a delicious twist on a classic recipe that is easy to make and perfect for breakfast or as a sweet treat. Using maple syrup instead of sugar adds natural sweetness and makes it a healthier alternative. Follow the tips and variations to experiment with different flavors and textures. Give this recipe a try and enjoy the delicious taste of banana bread without the guilt!
