Gluten Free Banana Chocolate Chip Muffins Calories
Who doesn't love the combination of bananas and chocolate? This classic flavor duo is a favorite for many people, but it can be difficult to enjoy if you're trying to follow a gluten-free diet.
Thankfully, gluten-free baking has come a long way in recent years, and there are now plenty of delicious recipes that don't require wheat flour. One such recipe is for gluten-free banana chocolate chip muffins. Not only are these muffins delicious, but they're also healthier than traditional muffins, with fewer calories and less fat.
The Benefits of Gluten-Free Baking
Gluten-free baking has become increasingly popular in recent years, as more and more people are diagnosed with celiac disease or gluten intolerance. But even if you don't have a medical condition that requires you to avoid gluten, there are still plenty of benefits to gluten-free baking.
For one thing, many gluten-free flours are lower in calories and fat than wheat flour. This is because they're often made from alternative grains such as almond flour or coconut flour, which are naturally lower in calories and higher in fiber.
Gluten-free baking can also be a great way to incorporate more whole grains into your diet. Whole grains are an important source of fiber and other nutrients, and they can help to lower your risk of heart disease and other chronic conditions.
The Recipe
Now that you know the benefits of gluten-free baking, let's dive into the recipe for these delicious banana chocolate chip muffins. Here's what you'll need:
- 2 ripe bananas
- 2 eggs
- 1/4 cup honey
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 1 cup almond flour
- 1/2 cup gluten-free oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup dark chocolate chips
To make the muffins, start by preheating your oven to 350 degrees F. In a large bowl, mash the bananas with a fork. Add in the eggs, honey, melted coconut oil, and vanilla extract, and whisk until well combined.
In a separate bowl, mix together the almond flour, oat flour, baking powder, baking soda, and salt. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in the chocolate chips.
Spoon the batter into a greased muffin tin, filling each cup about 3/4 full. Bake for 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
Calories and Nutritional Information
So, how many calories are in these delicious gluten-free banana chocolate chip muffins? Here's a breakdown of the nutritional information:
- 1 muffin contains approximately 200 calories.
- Each muffin also contains 10 grams of fat, 21 grams of carbohydrates, and 4 grams of protein.
- These muffins are also a good source of fiber, with 3 grams per serving.
Of course, the exact nutritional information may vary depending on the specific ingredients you use and the size of your muffins. But overall, these banana chocolate chip muffins are a delicious and healthy way to enjoy a classic treat.
Conclusion
Gluten-free baking doesn't have to be complicated or tasteless. By using creative and nutritious ingredients, you can create delicious treats that are also good for your body. These gluten-free banana chocolate chip muffins are the perfect example: They're lower in calories and fat than traditional muffins, and they're also packed with fiber and other important nutrients.
So the next time you're craving something sweet and chocolatey, give these muffins a try. Your taste buds (and your body) will thank you!
