Gluten Free Banana Chocolate Chip Muffins With Almond Flour
Are you a fan of muffins but are trying to avoid gluten? Look no further than these gluten free banana chocolate chip muffins with almond flour! Not only are they super tasty, but they are also a healthier option than traditional muffins.
The Benefits of Almond Flour
Almond flour is a great alternative to traditional wheat flour for those who are avoiding gluten. Not only is it gluten free, but it also has several health benefits. Almond flour is high in protein, healthy fats, and fiber, which can all contribute to improved cardiovascular health and better digestion.
In addition, almond flour has a low glycemic index, which means it won't cause as much of a spike in blood sugar levels as traditional wheat flour. This can be especially beneficial for those with diabetes or who are trying to maintain healthy blood sugar levels.
Why Use Bananas In Muffins?
Bananas are a great ingredient to use in muffins for several reasons. First, they add natural sweetness, which means less sugar can be used in the recipe. Second, bananas are high in fiber and potassium, which can contribute to better digestion and improved heart health.
Finally, bananas can act as a binding agent in recipes, which means less eggs or other binding agents are needed. This can be especially beneficial in gluten free baking, as finding the right combination of binding agents can be challenging.
The Ingredients You'll Need
To make these delicious gluten free banana chocolate chip muffins with almond flour, you'll need the following ingredients:
- 3 ripe bananas, mashed
- 3 eggs, beaten
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 2 cups almond flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chocolate chips
How to Make the Muffins
Now that you have all of the ingredients, it's time to make the muffins! Follow these simple steps:
- Preheat the oven to 350°F.
- In a large bowl, mix together the mashed bananas, eggs, honey, melted coconut oil, and vanilla extract.
- In a separate bowl, mix together the almond flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Fold in the chocolate chips.
- Scoop the batter into a muffin tin lined with muffin cups.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool for a few minutes before serving.
Conclusion
These gluten free banana chocolate chip muffins with almond flour are a delicious and healthy treat that everyone can enjoy, regardless of dietary restrictions. The almond flour and bananas provide a variety of health benefits, while the chocolate chips add just the right amount of sweetness. Give them a try and see for yourself!