Gluten Free Banana Cake With Almond Flour
Banana cake is a classic dessert that everyone loves, but if you are on a gluten-free diet, you might think that you won’t be able to enjoy this delicious treat. Fortunately, there is a gluten-free version of banana cake made with almond flour that is just as delicious, moist, and sweet as the traditional recipe. This gluten-free banana cake is perfect for those who are gluten intolerant or simply looking for a healthier and more nutritious dessert option.
What is Almond Flour?
Almond flour is a gluten-free and grain-free flour made from ground almonds. It is a great alternative to wheat flour for people who are gluten intolerant or have celiac disease. Almond flour is also a healthier option as it contains more protein, fiber, and healthy fats than wheat flour. It has a slightly nutty and sweet flavor that is perfect for baking cakes, cookies, and bread.
Why Gluten-Free Banana Cake?
For people with celiac disease or gluten intolerance, consuming gluten can cause severe health problems. Gluten is a protein found in wheat, rye, barley, and other grains that can trigger an autoimmune response in people with celiac disease. It can also cause digestive issues, bloating, and fatigue in people who are sensitive to gluten.
Gluten-free banana cake made with almond flour is an excellent alternative to wheat-based banana cake. It is not only gluten-free but also packed with nutrients from almond flour and bananas. It is high in protein, fiber, and healthy fats that can satisfy your hunger and keep you full for longer. Plus, it is naturally sweetened with ripe bananas, making it a healthier dessert option.
Gluten-Free Banana Cake Recipe
Here is a simple and easy recipe for gluten-free banana cake with almond flour:
Ingredients:
- 3 ripe bananas
- 3 eggs
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 2 cups almond flour
- 1 tsp baking soda
- 1/2 tsp salt
Directions:
- Preheat the oven to 350°F.
- In a large bowl, mash the ripe bananas until smooth.
- Add the eggs, melted coconut oil, and vanilla extract to the bowl and whisk until well combined.
- In a separate bowl, mix together the almond flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until well combined.
- Pour the batter into a greased 9-inch cake pan.
- Bake for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean.
- Let the cake cool for 10 minutes before slicing and serving.
This recipe yields a moist and delicious banana cake that is perfect for any occasion. You can also add other ingredients such as chocolate chips, nuts, or raisins to the batter to add more flavor and texture.
Conclusion
Gluten-free banana cake with almond flour is a delicious and healthy dessert option for people who are gluten intolerant or simply looking for a more nutritious treat. Almond flour is a great alternative to wheat flour as it is gluten-free and packed with nutrients. The recipe for gluten-free banana cake with almond flour is simple and easy to follow, and the result is a moist, sweet, and flavorful cake that everyone will love.