Gluten Free Dairy Free Banana Bread Muffins
If you're looking for a delicious and healthy treat that will satisfy your sweet tooth without sacrificing nutrition, look no further than gluten free dairy free banana bread muffins! These muffins are easy to make, packed with wholesome ingredients, and perfect for a quick breakfast, snack or dessert.
Why Choose Gluten-Free and Dairy-Free Banana Bread Muffins?
Gluten-free and dairy-free diets have become increasingly popular in recent years due to the health benefits they offer. Gluten-free diets are recommended for people with celiac disease, gluten sensitivity or wheat allergies, while dairy-free diets are often recommended for people with lactose intolerance or milk allergies.
However, just because you're following a gluten-free and dairy-free diet doesn't mean you have to sacrifice flavor and taste. These banana bread muffins are a perfect example of how delicious and healthy food can be.
Ingredients of Gluten Free Dairy Free Banana Bread Muffins
To make these gluten-free and dairy-free banana bread muffins, you'll need:
- 2 cups gluten-free flour (such as almond flour, rice flour or quinoa flour)
- 3 ripe bananas, mashed
- 1/2 cup coconut oil, melted
- 1/2 cup maple syrup (honey, agave or stevia can be used as well)
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
The ingredients are all gluten-free and dairy-free, making these muffins perfect for anyone following a restricted diet.
How to Prepare Gluten Free Dairy Free Banana Bread Muffins
Here are the simple steps to follow to prepare these delicious gluten-free and dairy-free banana bread muffins:
- Preheat the oven to 350°F and prepare muffin tins.
- In a medium bowl, mix the gluten-free flour, baking soda, baking powder, cinnamon, and salt.
- In a separate bowl, mix together the mashed bananas, coconut oil, maple syrup, eggs, and vanilla extract.
- Mix both bowls together until smooth.
- Pour the mixture into the muffin tins and bake for 20-25 minutes.
- Insert a toothpick to check if the muffins are done. If the toothpick comes out clean, the muffins are ready!
You can enjoy these muffins warm or cold, and they're perfect for a quick breakfast, snack or dessert. They're also great for meal prep as you can make a batch of them and have them throughout the week.
Nutritional Benefits of Gluten Free Dairy Free Banana Bread Muffins
These gluten-free and dairy-free banana bread muffins are not only delicious but also healthy. They're packed with nutrients that are beneficial for your body, including:
- Fiber: Bananas are a good source of fiber, which helps in regulating digestion and maintaining bowel regularity.
- Healthy Fats: Coconut oil is a good source of medium-chain fatty acids, which can help in maintaining heart health, reducing inflammation, and improving brain function.
- Protein: Almond flour and quinoa flour are good sources of plant-based protein, which helps in building and repairing tissues in the body.
- Vitamins and Minerals: Banana is a good source of vitamin C, potassium, and vitamin B6, while almond flour is a good source of vitamin E and magnesium.
Conclusion
Gluten-free and dairy-free banana bread muffins are a delicious and healthy treat that you can enjoy without guilt. They're packed with nutrients, easy to make, and perfect for a quick breakfast, snack or dessert. So, the next time you're craving something sweet, try making these muffins and satisfy your cravings with a healthy and tasty treat.
