Gluten Free Dairy Free Banana Nut Bread
If you are someone who is looking for a gluten-free and dairy-free snack that is both delicious and healthy, then you need to try this banana nut bread recipe. It is easy to make, and the ingredients are readily available in most grocery stores. Plus, it is the perfect way to use up those overripe bananas that are sitting on your counter.
Ingredients
To make this banana nut bread, you will need:
- 3 ripe bananas, mashed
- 1/3 cup vegetable oil
- 1/2 cup maple syrup
- 1 tsp vanilla extract
- 1 1/2 cups gluten-free flour
- 1/2 cup almond flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chopped walnuts
Instructions
Here is how to make this delicious gluten-free and dairy-free banana nut bread:
- Preheat your oven to 350°F. Grease a loaf pan and set aside.
- In a large bowl, mix together the mashed bananas, vegetable oil, maple syrup, and vanilla extract.
- In a separate bowl, whisk together the gluten-free flour, almond flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
- Stir in the chopped walnuts.
- Pour the batter into the prepared loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before removing it from the pan and allowing it to cool completely on a wire rack.
The Health Benefits of Banana Nut Bread
This banana nut bread is not only delicious but also healthy. Here are some of the health benefits of the ingredients:
- Bananas are an excellent source of fiber, vitamins C and B6, and potassium. They are also low in calories and can aid in digestion.
- Almond flour is a good source of protein, healthy fats, and fiber. It is also low in carbs and gluten-free.
- Walnuts are a rich source of omega-3 fatty acids, which are essential for heart health. They also contain antioxidants, vitamins, fiber, and protein.
- Maple syrup is a natural sweetener that contains minerals like manganese and zinc. It is also lower in calories than regular sugar.
Conclusion
Gluten-free and dairy-free baking can be challenging, but this banana nut bread recipe makes it easy and delicious. It is a perfect snack or breakfast option that is healthy and satisfying. With the added health benefits of the ingredients, you can indulge in this treat without any guilt. Give this recipe a try and enjoy this tasty and nutritious banana nut bread!
