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Gluten Free Dairy Free Banana Cream Pie

Gluten Free Dairy Free Banana Cream Pie

Are you someone who loves banana cream pie but can't enjoy it due to dietary restrictions? Well, worry no more! Here's a recipe for a gluten-free, dairy-free banana cream pie that will knock your socks off.

Ingredients:

Gluten Free Flour
  • 1 1/2 cups gluten-free flour
  • 1/2 cup coconut oil, melted
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 3-4 tablespoons cold water
  • 3 ripe bananas
  • 1 can full-fat coconut milk
  • 1/2 cup sugar
  • 1/4 cup cornstarch
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
Ripe Bananas

Instructions:

For the Crust:

1. Preheat your oven to 350°F.

2. In a mixing bowl, combine gluten-free flour, coconut oil, sugar, and salt until it resembles coarse sand.

3. Add cold water, starting with 3 tablespoons, and mix until a dough forms. Add more water if needed.

4. Place the dough into a 9-inch pie dish and flatten it against the bottom and the sides of the dish.

5. Bake for 15 minutes or until the crust is golden brown. Let it cool completely.

For the Filling:

1. Mash 2 bananas in a mixing bowl and set aside.

2. In a saucepan, heat the can of coconut milk, sugar, cornstarch, and salt at medium heat, whisking constantly until it thickens.

3. Remove the saucepan from heat and add the mashed bananas and vanilla extract. Mix well.

For the Assembly:

1. Slice one banana and place it onto the bottom of the cooled crust.

2. Pour the filling over the sliced bananas and spread it evenly.

3. Chill the pie in the fridge for at least 2 hours before serving.

4. Top with whipped coconut cream and more sliced bananas if desired.

Coconut Milk

Benefits of a Gluten Free and Dairy Free Diet:

Gluten-free and dairy-free pie is a great option for those who have dietary restrictions due to allergies or intolerance. Studies have shown that avoiding gluten and dairy can alleviate symptoms of irritable bowel syndrome, bloating, and other digestive issues. Gluten-free and dairy-free options can also help people manage autoimmune disorders, such as celiac disease, Crohn's disease, and Hashimoto's thyroiditis.

Conclusion:

Gluten-free and dairy-free banana cream pie is a delicious dessert that everyone can enjoy, regardless of their dietary restrictions. The crust is made with gluten-free flour and coconut oil, while the filling is made with ripe bananas and coconut milk. This recipe is perfect for those who are looking for a healthy, yet delicious dessert option. So go ahead, give it a try and indulge in this delicious treat that is sure to satisfy your sweet tooth.

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