Gluten Free Dairy Free Chocolate Chip Banana Bread
Banana bread is a classic comfort food that has been enjoyed for generations. However, for individuals with dietary restrictions such as gluten and dairy intolerance, enjoying this delicious treat can be a challenge. Luckily, creating a gluten-free dairy-free version of banana bread is easier than you might think.
What is Gluten-Free Dairy-Free Chocolate Chip Banana Bread?
Gluten-free dairy-free chocolate chip banana bread is a mouthwatering twist on the classic banana bread recipe. As the name suggests, this version of banana bread is free from gluten and dairy products, making it a perfect choice for people with gluten or lactose intolerance. Instead of traditional wheat flour, gluten-free flour blends such as almond flour or coconut flour are used to create a moist and delicious bread. Additionally, dairy-free chocolate chips are used to add a touch of sweetness to the recipe.
How to Make Gluten-Free Dairy-Free Chocolate Chip Banana Bread
Making gluten-free dairy-free chocolate chip banana bread is a simple and enjoyable process. Here is a list of ingredients you will need:
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup maple syrup
- 1 egg, beaten
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/4 tsp salt
- 1 1/2 cups gluten-free flour blend
- 1/2 cup dairy-free chocolate chips
To begin, preheat your oven to 350 degrees Fahrenheit. In a large bowl, combine the mashed bananas, melted coconut oil, maple syrup, beaten egg, and vanilla extract. Mix well until all ingredients are combined. In a separate bowl, mix together the baking soda, salt, and gluten-free flour blend. Slowly add the dry ingredients to the wet ingredients, mixing until blended. Fold in the dairy-free chocolate chips.
Pour the batter into a greased loaf pan and bake for 50-60 minutes or until a toothpick comes out clean when inserted into the center of the bread. Allow the bread to cool for at least 10 minutes before removing it from the pan. Slice and serve!
The Health Benefits of Gluten-Free Dairy-Free Chocolate Chip Banana Bread
Not only is gluten-free dairy-free chocolate chip banana bread delicious, but it is also a healthy option. This recipe is made with natural and nutrient-dense ingredients such as bananas, coconut oil, and almond flour. Bananas are an excellent source of fiber, vitamins, and minerals such as vitamin C, vitamin B6, and potassium. Coconut oil is rich in medium-chain triglycerides (MCTs) which are easily digestible and can help boost energy levels. Almond flour is low in carbohydrates and high in protein, making it an ideal choice for individuals following a low-carb or keto diet. Additionally, dairy-free chocolate chips contain antioxidants which can help protect your body against inflammation and disease.
Conclusion
Gluten-free dairy-free chocolate chip banana bread is a delicious and healthy twist on the classic recipe that can be enjoyed by individuals with dietary restrictions. It is easy to make and packed with nutrients from natural and whole food ingredients. Whether you are gluten or lactose intolerant, or simply looking for a healthier version of banana bread, this recipe is sure to delight your taste buds. So why not try baking a batch today?
