Gluten Free Dairy Free Egg Free Banana Bread
Banana bread is a classic comfort food that many of us love to indulge in. However, for people with dietary restrictions such as gluten, dairy, or egg sensitivities, finding a delicious and safe banana bread recipe can be a challenge. That's where this gluten-free, dairy-free, and egg-free banana bread recipe comes in! By making simple ingredient swaps and following a few key steps, you can enjoy a moist and flavorful banana bread that's free from the ingredients that cause you problems.
Ingredients:
- 2 cups gluten-free flour blend
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/2 cup coconut oil, melted
- 3/4 cup coconut sugar
- 1 teaspoon vanilla extract
- 3 ripe bananas, mashed
Optional add-ins:
- 1/2 cup dairy-free chocolate chips
- 1/2 cup chopped walnuts or pecans
- 1/2 cup dried cranberries or raisins
Instructions:
- Preheat oven to 350°F. Grease a 9x5 inch loaf pan with coconut oil or line with parchment paper.
- In a medium bowl, whisk together the gluten-free flour, baking powder, baking soda, and salt. Set aside.
- In a large bowl, combine the applesauce, melted coconut oil, coconut sugar, and vanilla extract. Mix until well combined.
- Add the mashed bananas to the wet ingredients and mix well.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- If using any add-ins, fold them in at this point.
- Pour the batter into the greased or lined loaf pan and smooth out the top with a spatula.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool in the pan for 10 minutes, then remove from the pan and cool completely on a wire rack.
Enjoy your gluten-free, dairy-free, and egg-free banana bread as is or with a spread of your favorite nut butter!
Why Gluten-Free, Dairy-Free, and Egg-Free?
Many people have sensitivities or allergic reactions to gluten, dairy, or eggs. It's important to accommodate these dietary restrictions with safe and enjoyable food options. Eliminating these ingredients in baking can be challenging, but it is possible. Gluten-free flour blends can be substituted for wheat flour, applesauce or mashed bananas can be used in place of eggs for binding, and coconut oil can stand in for butter or margarine. These swaps not only make the recipe safe for those with sensitivities, but they also add a unique flavor and texture to the final product.
Conclusion
Enjoying delicious baked goods while catering to dietary restrictions can be a challenge, but this gluten-free, dairy-free, and egg-free banana bread recipe makes it easy and enjoyable. Give it a try and taste the difference!
