Gluten Free Peanut Butter Banana Chocolate Chip Muffins
Are you a fan of muffins but need to avoid gluten in your diet? No worries! These gluten-free peanut butter banana chocolate chip muffins are a delicious and healthy treat that you can enjoy without worrying about gluten.
Ingredients:
- 2 ripe bananas
- 1/2 cup smooth peanut butter
- 2 eggs
- 1/4 cup honey
- 1 tsp vanilla extract
- 1 1/2 cups almond flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup dark chocolate chips
- Optional: chopped peanuts for topping
Instructions:
1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a mixing bowl, mash the bananas with a fork until smooth. Add in the peanut butter, eggs, honey, and vanilla extract, and whisk until well combined.
3. In a separate bowl, mix together the almond flour, baking soda, baking powder, and salt. Gradually add the dry ingredients to the wet ingredients, stirring until evenly combined.
4. Fold in the chocolate chips, reserving a few to sprinkle on top of the muffins later.
5. Spoon the batter into the muffin cups, filling each about 3/4 of the way full. Top with the remaining chocolate chips and chopped peanuts, if using.
6. Bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean.
7. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Health Benefits:
These muffins are not only gluten-free, but also packed with healthy ingredients. Almond flour is a great gluten-free alternative to regular wheat flour and is high in protein, healthy fats, and fiber. Peanut butter and bananas provide additional protein and potassium, while honey sweetens the muffins naturally without refined sugars. And who doesn't love the added bonus of dark chocolate chips, which are rich in antioxidants and have been linked to numerous health benefits?
So go ahead and indulge in these guilt-free gluten-free peanut butter banana chocolate chip muffins. They make a great breakfast or snack, and are perfect for those with dietary restrictions or anyone looking for a healthier treat.
