Healthy Banana Bread With Greek Yogurt And Applesauce
Are you looking for a healthy option for your banana bread cravings? Look no further than this delicious recipe for banana bread made with Greek yogurt and applesauce. Not only is this recipe low in fat, but it is also gluten-free, making it the perfect option for those with dietary restrictions.
Ingredients
- 3 medium ripe bananas
- 1/4 cup of unsweetened applesauce
- 1/4 cup of Greek yogurt
- 2 eggs
- 1/3 cup of honey
- 1 teaspoon of vanilla extract
- 1 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1 1/2 cups of gluten-free flour
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9-inch loaf pan.
- In a medium-sized mixing bowl, mash the ripe bananas with a fork until smooth.
- Add the unsweetened applesauce and Greek yogurt to the mashed bananas and mix until well-combined.
- In a separate mixing bowl, whisk together the eggs, honey, and vanilla extract.
- Add the baking soda and salt to the egg mixture and mix well.
- Add the egg mixture to the banana mixture and stir until fully combined.
- Add the gluten-free flour to the mixture and mix until just combined.
- Pour the batter into the greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.
- Slice and serve with your favorite toppings, such as sliced bananas or a dollop of Greek yogurt.
The Health Benefits of Greek Yogurt and Applesauce
One of the key ingredients in this healthy banana bread recipe is Greek yogurt, which is an excellent source of protein and calcium. Greek yogurt also contains a good amount of probiotics, which can help support a healthy gut microbiome.
Applesauce is another ingredient that adds moisture and sweetness to this banana bread recipe without the need for additional oil or sugar. Applesauce is low in calories and high in fiber, making it a great option for those looking to reduce their calorie intake and improve their digestion.
Conclusion
With this healthy banana bread recipe, you can indulge in your cravings without sabotaging your diet. Using gluten-free flour, Greek yogurt, and unsweetened applesauce, this recipe is both delicious and nutritious. So why not give it a try and enjoy a guilt-free slice of banana bread?