Healthy Banana Bread With Applesauce And Yogurt
Banana bread is a classic treat, but it’s often packed with sugar and unhealthy fats. If you want to enjoy this delicious snack without any guilt, try this recipe for healthy banana bread with applesauce and yogurt. It’s packed with nutritious ingredients, and it’s easy to make too!
The Benefits of Bananas
Bananas are one of the healthiest fruits you can eat. They’re low in calories but high in fiber, which makes them a great choice for anyone trying to lose weight. Bananas are also loaded with vitamins and minerals, including potassium, vitamin C, and vitamin B6. They’re also a good source of antioxidants, which can help protect your body from damage caused by free radicals.
The Benefits of Applesauce
Applesauce is a great alternative to sugar in baking because it’s lower in calories and higher in fiber. It’s also a good source of vitamins and minerals, including vitamin C and potassium. Applesauce is a great way to add moisture to baked goods without adding a lot of fat, making it a healthier choice for your banana bread.
The Benefits of Yogurt
Yogurt is a great source of protein, and it’s also loaded with calcium and other important nutrients. Eating yogurt regularly can help improve your digestion, strengthen your immune system, and even lower your risk of developing certain types of cancer. It’s also a great way to add moisture and flavor to your banana bread without adding a lot of fat or sugar.
Ingredients
- 2 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/2 cup plain Greek yogurt
- 2 large eggs
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups whole wheat flour
Instructions
1. Preheat the oven to 350°F (180°C). Grease a loaf pan with cooking spray or butter.
2. In a large mixing bowl, combine the mashed bananas, applesauce, yogurt, eggs, honey, and vanilla extract. Mix well.
3. In a separate mixing bowl, combine the baking powder, baking soda, salt, and whole wheat flour. Mix well.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
5. Pour the batter into the prepared loaf pan and bake for 45-55 minutes, or until a toothpick inserted into the center of the bread comes out clean.
6. Allow the bread to cool in the pan for 10 minutes before removing it to a wire rack to cool completely.
Conclusion
This healthy banana bread with applesauce and yogurt is a delicious and nutritious snack that’s perfect for any time of day. It’s packed with fiber, vitamins, and minerals, and it’s low in sugar and unhealthy fats. Plus, it’s easy to make and can be customized with your favorite add-ins, like nuts or chocolate chips. Try this recipe today and enjoy a guilt-free treat!