Healthy Banana Bread With Self Rising Flour
Banana bread is a classic dessert that is popular all around the United States. However, traditional banana bread can be high in sugar and calories, making it an unhealthy choice for those watching their waistlines. Fortunately, this recipe for healthy banana bread with self-rising flour is a delicious and guiltless alternative that is easy to make and perfect for anyone looking for a healthy snack or dessert.
Ingredients
To make this delicious recipe for healthy banana bread with self-rising flour, you will need the following ingredients:
- 3 ripe bananas, mashed
- 1/3 cup of applesauce
- 1/2 cup honey
- 2 eggs
- 1 teaspoon of vanilla extract
- 1 1/2 cups of self-rising flour
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1/4 cup of chopped walnuts (optional)
All the ingredients used in this recipe are healthy and nutritious, making this banana bread a perfect choice for health-conscious individuals.
Instructions
- Preheat your oven to 350 degrees F.
- In a large bowl, combine the mashed bananas, applesauce, honey, eggs, and vanilla extract. Mix well.
- In a separate bowl, combine the self-rising flour, baking soda, and salt. Mix well.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- If desired, add the chopped walnuts to the batter and mix well.
- Pour the batter into a greased 9x5 inch loaf pan.
- Bake for 50-55 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Remove from the oven and allow to cool for 10-15 minutes before slicing and serving.
This recipe makes one loaf of healthy banana bread with self-rising flour, which should serve about 10 people. This recipe is perfect for a healthy snack, breakfast or dessert.
Nutritional Information
The following values are based on one slice of healthy banana bread with self-rising flour, assuming that there are 10 slices per loaf:
- Calories: 161
- Protein: 3g
- Fat: 3g
- Carbohydrates: 32g
- Fiber: 2g
- Sugar: 17g
- Sodium: 140mg
As you can see, this healthy banana bread with self-rising flour is a low-calorie, low-fat, and low-sugar alternative to traditional banana bread. It is also a good source of fiber.
Conclusion
Healthy banana bread with self-rising flour is a delicious and guilt-free alternative to traditional banana bread. This recipe is easy to make and contains only healthy and nutritious ingredients. It is perfect for anyone who is looking for a healthy snack or dessert that is still delicious.
Give this recipe a try and experience the delicious taste of banana bread without any of the guilt!