Healthy Banana Peanut Butter Chocolate Chip Muffins
Are you a fan of banana bread? Do you love peanut butter and chocolate? If your answer is yes, you’ll definitely enjoy these healthy banana peanut butter chocolate chip muffins. They’re easy to make, require minimal ingredients, and are perfect for breakfast, snack, or dessert. Plus, they’re packed with wholesome ingredients that will keep you full and energized throughout the day.
Ingredients
- 2 ripe bananas
- 1/2 cup creamy peanut butter
- 2 tablespoons honey
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin pan with liners or spray with cooking spray.
- In a large mixing bowl, mash the bananas until smooth.
- Add the peanut butter, honey, egg, and vanilla extract. Mix until well combined.
- Add the flour, baking soda, and salt. Mix until just combined.
- Stir in the dark chocolate chips.
- Spoon the batter evenly into the muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Tips
- Use ripe bananas for a sweeter taste and softer texture.
- If you don’t have honey, you can use maple syrup or agave nectar instead.
- Feel free to use almond butter or sunflower seed butter instead of peanut butter.
- If you don’t have whole wheat flour, you can use all-purpose flour or a gluten-free flour blend.
- Don’t overmix the batter or the muffins will be tough.
- Store leftover muffins in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
Each muffin contains approximately:
- Calories: 205
- Carbohydrates: 25g
- Protein: 6g
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 21mg
- Sodium: 150mg
- Potassium: 261mg
- Fiber: 3g
- Sugar: 11g
- Vitamin A: 51IU
- Vitamin C: 3mg
- Calcium: 28mg
- Iron: 1mg
Overall, these healthy banana peanut butter chocolate chip muffins are a delicious and nutritious treat that everyone will love. They’re easy to make, packed with wholesome ingredients, and perfect for any time of the day. Give them a try and let us know what you think!