Healthy Banana Oatmeal Muffins With Greek Yogurt
Banana oatmeal muffins are a classic breakfast treat that everyone loves. However, traditional muffin recipes can be high in sugar and calories. If you're looking for a healthier option, try these delicious and nutritious banana oat muffins with Greek yogurt! These muffins are made with whole grains and healthy fats, and they're naturally sweetened with ripe bananas. Plus, the Greek yogurt adds extra protein and creaminess to the batter.
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup Greek yogurt
- 2 eggs
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 1/2 cups rolled oats
- 1/4 cup almond flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with baking cups.
- In a large bowl, combine the mashed bananas, Greek yogurt, eggs, maple syrup, and vanilla extract. Mix until well combined.
- In a separate bowl, whisk together the rolled oats, almond flour, baking powder, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix the batter.
- Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Cool the muffins in the pan for 5 minutes before transferring them to a wire rack to cool completely.
These healthy banana oatmeal muffins are perfect for breakfast or a quick snack. You can store them in an airtight container in the refrigerator for up to five days. You can also freeze them for later enjoyment. Simply wrap each muffin tightly in plastic wrap or foil and store them in a freezer-safe container for up to three months.
The Benefits of Healthy Banana Oatmeal Muffins
Not only are these banana oatmeal muffins delicious, but they're also packed with nutritional benefits. Here are just a few of the reasons to indulge in this healthy snack:
- Bananas are a great source of fiber, vitamins B6 and C, and potassium. They can also help regulate blood sugar and improve digestion.
- Oats are high in fiber and protein, and they can help lower cholesterol levels and reduce the risk of heart disease.
- Greek yogurt is rich in protein, calcium, and probiotics, which can improve gut health and boost the immune system.
- These muffins are naturally sweetened with ripe bananas and maple syrup, which are healthier alternatives to processed sugar.
- Almond flour is gluten-free and low in carbs, making it a great alternative to traditional wheat flour for those with gluten sensitivities or who are watching their carb intake.
Conclusion
If you're looking for a healthy and delicious breakfast or snack option, try making these banana oatmeal muffins with Greek yogurt. With their wholesome ingredients and nutritional benefits, they're a guilt-free treat that you can enjoy anytime. Plus, they're easy to make and perfect for busy mornings or on-the-go snacks. So next time you're craving something sweet, whip up a batch of these muffins and enjoy!