Healthy Whole Wheat Banana Chocolate Chip Muffins
Are you looking for a delicious and healthy snack? Look no further than these whole wheat banana chocolate chip muffins! Not only are they packed with flavor, but they are also made with whole wheat flour and natural sweeteners for a nutritious treat. Plus, they are easy to make and perfect for meal prep!
Ingredients:
Before starting to make the muffins, gather all the necessary ingredients:
- 2 cups whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsweetened applesauce
- 1/2 cup honey or maple syrup
- 2 ripe bananas, mashed
- 2 eggs
- 1 tsp vanilla extract
- 1/2 cup chocolate chips
Instructions:
- Preheat the oven to 350°F and line a muffin tin with liners.
- In a mixing bowl, whisk together the flour, baking soda, and salt.
- In a separate bowl, mix together the applesauce, honey/maple syrup, mashed bananas, eggs, and vanilla extract until well combined.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Gently fold in the chocolate chips.
- Spoon the batter evenly into the muffin tin, filling each muffin cup about 2/3 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool for a few minutes before removing them from the tin and placing them on a wire rack to cool completely.
Why choose these muffins?
These muffins are a healthier alternative to traditional muffins that are often high in sugar, refined flour, and unhealthy fats. Here are some of the benefits of these muffins:
- Whole wheat flour: Whole wheat flour is a great source of fiber, which is important for digestion and can help keep you feeling full and satisfied. It also contains more vitamins and minerals than refined flour.
- Natural sweeteners: Instead of using refined sugar, these muffins are sweetened with honey or maple syrup, which are natural sweeteners that contain antioxidants and other beneficial nutrients.
- Applesauce: Using unsweetened applesauce instead of oil or butter can help reduce the amount of saturated fat in the muffins.
- Bananas: Bananas are a great source of potassium, which is important for heart health, and they also add natural sweetness to the muffins.
- Chocolate chips: While chocolate chips do contain sugar, they also contain antioxidants and can add a delicious flavor to the muffins.
Meal prep and storage:
These muffins are perfect for meal prep because they can easily be made ahead of time and stored in the refrigerator or freezer. Here are some tips for meal prep and storage:
- Store the muffins in an airtight container in the refrigerator for up to 5 days.
- Freeze the muffins in an airtight container or freezer bag for up to 3 months. To thaw, simply leave them at room temperature or microwave them for a few seconds.
- To make these muffins even more convenient for meal prep, try doubling or tripling the recipe and making a large batch at once.
- These muffins also make a great on-the-go breakfast or snack option.
Conclusion:
Overall, these whole wheat banana chocolate chip muffins are a delicious and nutritious snack that can be enjoyed any time of day. They are easy to make, filled with healthy ingredients, and perfect for meal prep. So, the next time you're in the mood for a sweet treat, give these muffins a try!