Como Fazer Doce De Banana Sem Açúcar
Banana candy is a delicious treat that is enjoyed by many people worldwide. However, traditional banana candy is made with sugar, making it unhealthy for people with diabetes, as well as those who want to maintain a healthy diet. This article will teach you how to make banana candy without using sugar.
The Ingredients You Will Need
To make sugar-free banana candy, you will need the following ingredients:
- 4 ripe bananas
- 1 tsp cinnamon powder
- 1/4 tsp nutmeg powder
- 1/4 tsp cardamom powder
- 1 tbsp honey
- 1/4 cup water
- 1/4 cup unsweetened shredded coconut
Make sure that your bananas are ripe. Ripe bananas are sweeter and have a softer texture, which is ideal for making candy. Green bananas will not work for this recipe. You can use any type of honey you like, but make sure it is natural and free of added sugars.
The Cooking Process
Now that you have all the ingredients, here is how you can make sugar-free banana candy:
- Peel and cut the bananas into small pieces.
- In a pot, mix the bananas, cinnamon powder, nutmeg powder, cardamom powder, honey, and water.
- Cook the mixture on medium heat for 20 minutes, stirring occasionally.
- After 20 minutes, add the shredded coconut and cook for another 10 minutes, stirring occasionally.
- Remove from heat and let the mixture cool for 5-10 minutes.
- Blend the mixture in a food processor until it becomes smooth.
- Take a small amount of the mixture and shape it into balls or any desired shape.
- Put the shaped mixture into the refrigerator for at least an hour to set.
- Serve and enjoy your sugar-free banana candy!
That's it! Your sugar-free banana candy is now ready to eat. You can store the candy in an airtight container in the refrigerator for up to a week.
The Benefits of Sugar-Free Banana Candy
There are many benefits to eating sugar-free banana candy.
- Bananas are a great source of vitamins and minerals, such as vitamin C and potassium.
- Bananas are low in calories and fat, making them a great snack for those who want to maintain a healthy weight.
- By using honey instead of sugar, you are consuming a natural sweetener that has many health benefits, including promoting digestion and providing antioxidants.
- The addition of spices such as cinnamon, nutmeg, and cardamom not only add flavor to the candy but also have their own health benefits, such as regulating blood sugar levels and reducing inflammation.
- The shredded coconut adds texture and flavor to the candy, as well as healthy fats and fiber.
Conclusion
Sugar-free banana candy is a healthy and delicious treat that you can enjoy guilt-free. With just a few simple ingredients and some cooking time, you can make your own sugar-free candy at home. So, the next time you crave something sweet, try making this tasty candy instead of reaching for that unhealthy snack. Your body will thank you!
