Como Fazer Panqueca De Banana E Aveia
Pancakes are a common and easy-to-prepare breakfast dish. They are delicious and customizable, so you can add a variety of ingredients to make them even tastier. In this article, we will guide you on how to make banana and oatmeal pancakes—a healthier and tastier version of this classic breakfast dish.
Ingredients:
Before starting, gather the following ingredients:
- 1 cup of rolled oats
- 2 ripe bananas
- 1 egg
- 1/2 cup of milk
- 1 tablespoon of honey
- 1/2 tablespoon of cinnamon
- 1/2 tablespoon of baking powder
- A pinch of salt
- A few drops of vanilla extract
- Butter or oil for frying
Instructions:
Follow these instructions to make delicious banana and oatmeal pancakes:
- In a blender or food processor, blend the rolled oats until they become a fine powder.
- In a bowl, mash the bananas with a fork.
- Add the egg, milk, honey, cinnamon, baking powder, salt, and vanilla extract to the mashed bananas. Mix well.
- Gradually add the oatmeal powder to the banana mixture, stirring until it's combined and the batter is smooth.
- Heat a non-stick frying pan over medium heat.
- Grease the frying pan with butter or oil.
- Use a ladle or measuring cup to pour the pancake batter onto the frying pan. Cook each pancake for two to three minutes on each side or until they are golden brown.
- Repeat the process for the remaining batter.
- Serve the banana and oatmeal pancakes warm with your favorite toppings, such as maple syrup, fresh fruit, nuts, or whipped cream.
Why Banana and Oatmeal Pancakes are a Healthier Option
Traditional pancakes are made with refined flour and sugar, which can cause blood sugar spikes and crashes. In comparison, banana and oatmeal pancakes are a healthier option as they are made with whole grains and natural sweeteners, such as bananas and honey. Oatmeal is a great source of fiber and protein, which can help you feel fuller for longer and prevent overeating. Bananas are also a great source of potassium, vitamin C, and B6, which can boost your energy levels and mood.
Conclusion
Banana and oatmeal pancakes are a healthy and delicious breakfast option that you can enjoy anytime. They are easy to prepare and can be customized to suit your preferences. This recipe is perfect for those who want to start their day with a healthy and nutritious meal. We hope you try this recipe and enjoy it as much as we did!
