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Gluten Free Banana Bread With Rolled Oats

Banana bread is a classic baked good enjoyed by many, but for those who are gluten intolerant, it can be hard to find a good recipe. Fortunately, making gluten-free banana bread with rolled oats is easier than you may think. Not only is it healthier, but it’s also simple and delicious. In this article, we’ll guide you through the process of making this tasty gluten-free version of the classic banana bread.

Why Gluten-Free Banana Bread with Rolled Oats is a Healthy Option

Many people avoid gluten because they are sensitive to it or have celiac disease, a condition where the immune system damages the small intestine when gluten is ingested. Gluten is a protein found in wheat, rye, and barley, and it’s commonly used in baking. However, you can make delicious baked goods without using gluten.

Using rolled oats instead of wheat flour in banana bread is a healthier option. Oats are full of fiber, protein, and vitamins, and they are also gluten-free. Oats can help lower cholesterol levels, reduce the risk of heart disease and type 2 diabetes, and benefit digestion.

Ingredients You’ll Need

Here are the ingredients you’ll need to make gluten-free banana bread with rolled oats:

  • 3 ripe bananas
  • 2 cups of gluten-free rolled oats
  • 2 large eggs
  • 1/4 cup of unsweetened almond milk
  • 1/4 cup of honey
  • 1/4 cup of coconut oil
  • 1 tsp. of baking powder
  • 1 tsp. of cinnamon
  • 1 tsp. of vanilla extract
  • a pinch of salt

Make sure all your ingredients are gluten-free. You can find gluten-free rolled oats at most health food stores or online.

Ripe Banana

Instructions

Here are the instructions for making gluten-free banana bread with rolled oats:

  1. Preheat the oven to 350°F or 180°C.
  2. Grease a baking tin with coconut oil.
  3. In a large mixing bowl, mash the ripe bananas with a fork or a potato masher until they are smooth.
  4. Add the eggs, almond milk, honey, vanilla extract, and coconut oil to the bowl.
  5. Mix the ingredients together until they are well combined.
  6. In another bowl, mix the rolled oats, baking powder, cinnamon, and a pinch of salt.
  7. Add the dry ingredients to the wet ingredients and stir until the mixture is smooth.
  8. Pour the mixture into the greased baking tin.
  9. Bake the banana bread for 30-40 minutes or until it’s golden brown and a toothpick inserted in the center comes out clean.
  10. Allow the bread to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

Gluten Free Rolled Oats

Using Overripe Bananas

The riper the bananas, the sweeter the banana bread will be. Overripe bananas are perfect for making banana bread as they are soft and easy to mash. Look for bananas that have brown spots on the skin. These are overripe, and they are perfect for this recipe.

Tips for Making the Best Gluten-Free Banana Bread with Rolled Oats

Here are some tips for making the best gluten-free banana bread with rolled oats:

  • Use overripe bananas for a sweeter taste.
  • Make sure all your ingredients are at room temperature before you start mixing.
  • Don’t overmix the batter as this can make the bread tough.
  • Grease the baking tin well to prevent the banana bread from sticking.
  • Let the bread cool in the tin for at least 10 minutes before removing it to prevent it from falling apart.
  • Store the banana bread in an airtight container in the fridge for up to five days. You can also freeze it for later use.

The Bottom Line

Making gluten-free banana bread with rolled oats is a healthier option that’s simple and delicious. You can use it as a breakfast or snack option that will leave you feeling satisfied and energized. By following our recipe and tips, you can make the best gluten-free banana bread that’s sure to impress your family and friends. Enjoy!

Related video of How to Make Delicious Gluten Free Banana Bread With Rolled Oats

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