Healthy Banana Bread Recipe With Sour Cream
Banana bread is a classic treat that has been enjoyed for generations. It's delicious, easy to make, and a great way to use up ripe bananas. However, traditional banana bread can be high in sugar and unhealthy fats. Luckily, there is a healthier version that is just as tasty. This healthy banana bread recipe uses sour cream to add moisture and a combination of healthier ingredients to make a guilt-free treat that you can enjoy anytime.
Ingredients
The following ingredients are needed to make this healthier version of banana bread:
- 1 cup mashed ripe bananas (about 2-3)
- 1/2 cup plain Greek yogurt
- 1/2 cup sour cream
- 2 eggs
- 1/4 cup honey
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Instructions
Follow these simple instructions to make this healthy banana bread recipe:
- Preheat your oven to 350 degrees F and grease a loaf pan.
- In a large mixing bowl, combine mashed bananas, Greek yogurt, sour cream, eggs, honey, coconut oil, and vanilla extract.
- In a separate bowl, mix together flour, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
- Bake for 50-60 minutes or until a toothpick inserted into the center of the loaf comes out clean.
- Remove the bread from the oven and let it cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
- Slice and serve!
Why This Recipe Is Healthier
This healthy banana bread recipe uses a combination of healthier ingredients to make it guilt-free. Instead of all-purpose flour, which is refined and lacks nutrients, it uses whole wheat flour. Whole wheat flour is higher in fiber, vitamins, and minerals, making it a healthier choice. Greek yogurt and sour cream are used to add moisture to the bread without adding a lot of fat. Finally, honey is used as a natural sweetener instead of refined sugar, which can cause blood sugar spikes and crashes.
Final Thoughts
This healthy banana bread recipe with sour cream is a tasty treat that you can enjoy without feeling guilty. It's easy to make, uses healthier ingredients, and is just as delicious as traditional banana bread. Give it a try and see for yourself!