Healthy Banana Bread Recipe With Coconut Oil
Banana bread is a classic comfort food that everyone loves to have. It is soft, moist, and banana-flavored cake-like bread that you can have with any meal or as a dessert. However, not all banana bread recipes are healthy, as they are often loaded with sugar and unhealthy fats.
But what if we tell you that you can enjoy a healthy version of the banana bread? This recipe uses coconut oil instead of butter or vegetable oil and substitutes processed sugar with honey or maple syrup.
Ingredients:
- 3 ripe bananas
- 1/3 cup of melted coconut oil
- 1/2 cup of honey or maple syrup
- 1/4 cup of milk (you can use almond or oat milk for a vegan option)
- 2 eggs
- 1 tsp of vanilla extract
- 1 tsp of baking soda
- 1 tsp of cinnamon
- 1/4 tsp of salt
- 1 3/4 cups of whole wheat flour
Instructions:
- Preheat the oven to 350°F. Grease a 9x5 inch loaf pan with coconut oil and set aside.
- In a large mixing bowl, mash the ripe bananas with a fork or potato masher.
- Add the melted coconut oil, honey or maple syrup, milk, eggs, and vanilla extract to the mashed bananas. Mix well.
- In a separate mixing bowl, whisk together the baking soda, cinnamon, salt, and whole wheat flour.
- Add the dry ingredients to the wet ingredients in the large mixing bowl. Mix until just combined.
- Pour the batter into the greased loaf pan.
- Bake for 50-60 minutes or until a toothpick inserted in the middle of the bread comes out clean.
- Let the bread cool for 10 minutes in the pan, and then transfer it to a wire rack to cool completely.
- Slice and serve.
This healthy banana bread recipe makes a perfect breakfast or snack that you can enjoy guilt-free. It is low in sugar, high in fiber, and rich in nutrients. Plus, the use of coconut oil adds a subtle nutty flavor and a boost of healthy fats to the bread.
Tips:
- If you don't have whole wheat flour, you can use all-purpose flour or a mix of all-purpose and whole wheat flour.
- If the batter looks too dry, you can add a splash of milk to it.
- You can add chopped nuts or chocolate chips to the batter for extra flavor and texture.
- You can store the banana bread in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. You can also freeze it for up to 3 months.
Conclusion:
This healthy banana bread recipe with coconut oil and whole wheat flour is a delicious and nutritious alternative to the traditional banana bread. It is easy to make, uses simple ingredients, and is perfect for breakfast or snacks. Plus, it is low in sugar, high in fiber, and rich in healthy fats. Give it a try and enjoy a guilt-free treat!