Healthy Banana Chocolate Chip Muffins With Sour Cream
The Perfect Breakfast Treat
Are you looking for a healthy and delicious breakfast that will satisfy your sweet tooth? Look no further than these banana chocolate chip muffins with sour cream! These muffins are the perfect combination of moist and fluffy, with a hint of tangy sour cream to balance out the sweetness.
The Health Benefits
These muffins are not only delicious, but also packed with healthy ingredients. Bananas are an excellent source of potassium and fiber, while dark chocolate chips contain antioxidants that can lower blood pressure and improve heart health. And the addition of sour cream adds a dose of probiotics to support your gut health.
The Recipe
Ingredients:
- 2 large ripe bananas
- 1/4 cup honey
- 2 eggs
- 1/3 cup sour cream
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup dark chocolate chips
Instructions:
- Preheat oven to 350°F.
- Mash the bananas in a large mixing bowl. Add in the honey, eggs, sour cream, and vanilla extract, and mix well.
- In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
- Add the dry ingredients to the banana mixture and stir until just combined. Fold in the chocolate chips.
- Spoon the batter into a greased muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Allow to cool for a few minutes in the muffin tin before transferring to a wire rack to cool completely.
Variations
If you want to switch things up, try one of these variations:
- Add in a tablespoon of chia seeds for extra fiber and omega-3s.
- Swap out the chocolate chips for dried cranberries or raisins for a different flavor.
- Use almond flour instead of whole wheat flour for a gluten-free option.
Conclusion
These healthy banana chocolate chip muffins with sour cream are the perfect breakfast treat or snack. Packed with nutritious ingredients and bursting with flavor, they are sure to become a staple in your recipe collection.