Denny's Salted Caramel Banana Pancakes Calories
If you are a fan of pancakes, then you must have heard about Denny's Salted Caramel Banana Pancakes. These pancakes are a favorite among patrons of this popular American diner chain. What makes these pancakes so special? Well, for starters, they are made with ripe bananas, which add a natural sweetness to the dish. They are also topped with a generous drizzle of caramel sauce and a sprinkle of sea salt, which elevates the flavor profile to a whole new level.
The Nutritional Information of Denny's Salted Caramel Banana Pancakes
While these pancakes are undeniably delicious, they are not the healthiest option on the menu. One order of Denny's Salted Caramel Banana Pancakes contains 1130 calories. That is more than half of the recommended daily caloric intake for the average adult. The dish also contains 44 grams of fat, 147 grams of carbohydrates, and 43 grams of sugar. If you are watching your weight or trying to eat healthier, these pancakes are definitely not the best choice.
How to Make Denny's Salted Caramel Banana Pancakes at Home
If you are a fan of Denny's Salted Caramel Banana Pancakes but want to avoid the high calorie count, you can try making them at home. Here is a recipe that yields pancakes that taste very similar to the ones served at Denny's, but are much healthier:
Ingredients
- 1 ripe banana, mashed
- 1/4 cup all-purpose flour
- 1/4 cup almond flour
- 1 tsp baking powder
- 1/4 cup unsweetened almond milk
- 1 egg
- 1 tbsp honey
- 1/4 tsp sea salt
- 2 tbsp sugar-free caramel sauce
Instructions
- In a mixing bowl, combine the mashed banana, all-purpose flour, almond flour, and baking powder.
- In another bowl, beat the egg and add the almond milk, honey, and sea salt. Mix well.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Heat a non-stick pan over medium heat. Pour a ladleful of batter onto the pan and cook until the surface starts to bubble.
- Flip the pancake and cook for another minute or until golden brown.
- Top with sugar-free caramel sauce and enjoy!
Final Thoughts
While Denny's Salted Caramel Banana Pancakes are undoubtedly delicious, they should be enjoyed in moderation due to their high calorie count. If you are looking for a healthier alternative, you can try making them at home using the recipe provided above. Remember, pancakes are a treat and should not make up a regular part of your diet.