Gluten Free Banana Bread Made With Almond Flour
Banana bread is a classic American baked good. It is moist, delicious, and perfect for breakfast or as a snack. However, many people are now adopting a gluten-free lifestyle due to various reasons such as celiac disease or a wheat allergy. Fortunately, you can still enjoy your favorite banana bread without worrying about gluten by using almond flour instead of wheat flour.
What is Almond Flour?
Almond flour is a gluten-free alternative to wheat flour. It is made from finely ground blanched almonds and has a nutty flavor that adds a unique taste to baked goods. Besides being gluten-free, almond flour is also low in carbohydrates, high in protein, and rich in healthy fats, making it a nutritious option for those who are health-conscious.
Gluten Free Banana Bread Recipe with Almond Flour
Ingredients:
- 3 ripe bananas, mashed
- 3 eggs
- 1/3 cup coconut oil, melted
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
Method:
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large mixing bowl, combine the mashed bananas, eggs, melted coconut oil, honey, and vanilla extract.
- In a separate bowl, mix the almond flour, baking powder, baking soda, salt, and cinnamon.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- Pour the batter into the prepared loaf pan and bake for approximately 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool for 10 minutes before removing it from the loaf pan and slicing it into pieces.
This recipe yields a moist and delicious gluten-free banana bread that is perfect for breakfast, snack time, or dessert. The almond flour adds a nutty flavor and a moist texture to the bread, while the bananas add natural sweetness and flavor. You can also add nuts, chocolate chips, or dried fruit to the batter to give it more flavor and texture.
The Benefits of Almond Flour Banana Bread
Aside from being gluten-free and delicious, almond flour banana bread has many health benefits. Almonds are rich in antioxidants, which can help protect your cells from damage caused by harmful free radicals. They are also high in magnesium, which is important for healthy bones and muscles, and vitamin E, which is essential for healthy skin and eyes.
Almond flour is also low in carbohydrates and has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes in insulin. This makes it a great option for people with diabetes or those who are looking to manage their weight.
In Conclusion
Gluten-free banana bread made with almond flour is a delicious and healthy alternative to traditional wheat flour banana bread. It is easy to make, requires only a few ingredients, and is perfect for those who are gluten intolerant, health-conscious, or simply looking for a flavorful and nutritious twist on their favorite baked good. So go ahead and indulge in a slice of almond flour banana bread without any guilt!
