Gluten Free Banana Bread Recipe No Sugar
Are you looking for a delicious gluten-free banana bread recipe that is not only easy to make but also healthy? Well, you have come to the right place! In this article, we will show you how to make a delicious banana bread without using any sugar and gluten-free.
Why go Gluten-Free?
Gluten is a type of protein found in wheat, rye, and barley. Although it is not harmful to most people, some individuals have a condition called celiac disease that causes an immune response to gluten. For people with celiac disease, eating gluten can damage the small intestines, leading to malabsorption of nutrients and health problems.
Moreover, some people may have gluten intolerance or sensitivity, which can cause various symptoms, such as bloating, diarrhea, constipation, and fatigue. Therefore, going gluten-free can be beneficial for those with celiac disease or gluten sensitivity.
Going Sugar-Free
Sugar is one of the most commonly used ingredients in baking, but it can also be harmful to health if consumed in excess. Eating too much sugar has been linked to obesity, type 2 diabetes, heart disease, and other health problems. Moreover, sugar can cause a rapid spike in blood sugar levels, leading to energy crashes and hunger cravings.
Therefore, it is a good idea to reduce or eliminate sugar from your diet whenever possible. Luckily, there are many natural sugar alternatives that can be used in baking, such as bananas, applesauce, dates, and honey. In this recipe, we will use ripe bananas to sweeten the bread instead of adding any extra sugar.
Ingredients
Here are the ingredients you will need to make this delicious gluten-free banana bread:
- 3 ripe bananas, mashed
- 3 eggs
- 1/4 cup of coconut oil
- 1/2 cup of almond flour
- 1/2 cup of coconut flour
- 1 teaspoon of baking soda
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
- Optional toppings: nuts, seeds, or chocolate chips
Instructions
Now that you have gathered all the ingredients, it's time to start baking! Follow these simple steps:
- Preheat the oven to 350°F and line a loaf pan with parchment paper.
- In a large mixing bowl, mash the ripe bananas until they are smooth.
- Add the eggs, coconut oil, and vanilla extract, and whisk until smooth and creamy.
- In a separate bowl, mix the almond flour, coconut flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Optional: add chopped nuts, seeds, or chocolate chips and mix well.
- Pour the batter into the lined loaf pan and bake for 45-50 minutes, or until a toothpick inserted comes out clean.
- Let the bread cool for 10-15 minutes before slicing and serving. Enjoy!
Benefits of this Recipe
This gluten-free banana bread recipe is not only delicious but also healthy. Here are some of the benefits:
- Bananas are a great source of fiber, vitamins, and minerals, such as potassium, vitamin C, and vitamin B6.
- Almond flour and coconut flour are gluten-free and high in protein and healthy fats.
- Coconut oil is a healthy fat that has been linked to improved cholesterol levels and brain function.
- This recipe is free from refined sugar and uses ripe bananas to sweeten the bread naturally.
- By using natural sweeteners and gluten-free flours, this recipe is suitable for people with celiac disease, gluten sensitivity, or those who want to reduce their sugar intake.
Conclusion
Now that you have learned how to make a delicious gluten-free banana bread without any added sugar, it's time to get baking! This recipe is not only easy to make but also healthy and satisfying. Whether you have a gluten intolerance or just want to eat healthier, this banana bread recipe is the perfect choice. Happy baking!
