Calories In A Strawberry Banana Smoothie From Mcdonald's
Since its inception in 1940, McDonald's has been a leading fast-food chain globally, with millions of customers visiting their restaurants daily. With an extensive menu that caters to all tastes and preferences, patrons can find a variety of drinks to quench their thirst.
One such drink that McDonald's offers is the Strawberry Banana Smoothie. The smoothie is a refreshing blend of sweet strawberries and ripe bananas, which makes it the perfect beverage for a hot summer day. However, it's essential to know what goes into the smoothie and how many calories it contains before indulging.
What's in a McDonald's Strawberry Banana Smoothie?
The McDonald's Strawberry Banana Smoothie is a creamy and delicious blend of strawberry puree, banana puree, water, sugar, cream, and high fructose corn syrup. It's then topped with whipped cream and a cherry to complete the drink.
While it may seem like a healthy option for a refreshing drink, the smoothie's ingredients contain a high amount of added sugars, which can cause health concerns such as obesity, diabetes, and heart disease.
Calories in a McDonald's Strawberry Banana Smoothie
The calories in a McDonald's Strawberry Banana Smoothie vary depending on the size of the drink. For instance,
- A small 12 oz. smoothie contains 210 calories.
- A medium 16 oz. smoothie contains 260 calories.
- A large 22 oz. smoothie contains 330 calories.
Therefore, if you're looking to keep your calorie intake in check, it's essential to opt for a smaller size or avoid the drink altogether.
Alternatives to McDonald's Strawberry Banana Smoothie
If you're looking for a healthier and lower-calorie alternative to McDonald's Strawberry Banana Smoothie, several options are available.
- You can opt for a freshly made smoothie at a health food store or cafe. These drinks are typically made with whole fruits and vegetables, which are high in fiber and low in added sugars.
- You can also make your own smoothie at home using fresh fruits, veggies, and unsweetened milk alternatives such as almond milk or coconut water. This way, you can control the ingredients and ensure that you're consuming a healthy drink.
Conclusion
While the McDonald's Strawberry Banana Smoothie is a delicious and refreshing drink, it's essential to be aware of its high-calorie content and added sugars. Opting for smaller sizes or healthier alternatives can help you enjoy a refreshing drink without compromising your health and fitness goals.
It's always necessary to make informed decisions when it comes to your food and drink choices. With the right information and awareness, you can make healthier and more conscious choices for a better and healthier lifestyle.