Healthy Banana Chocolate Chip Cookies Eggless Flourless And Sugarless
If you’re looking for a healthy and delicious dessert, then this eggless, flourless, and sugarless banana chocolate chip cookie recipe is perfect for you. These cookies are super easy to make, require just a few simple ingredients, and can be ready in under 30 minutes. Plus, they’re gluten-free, dairy-free, and vegan. So, if you have allergies or dietary restrictions, these cookies are a great choice.
The Ingredients You’ll Need
Here are the ingredients you’ll need to make these healthy banana chocolate chip cookies:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup unsweetened shredded coconut
- 1/2 cup chocolate chips
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
All of these ingredients are easy to find at your local grocery store or health food store. Make sure that your bananas are ripe enough to be mashed, as this will help sweeten the cookies naturally.
The Directions to Make Them
Here are the easy-to-follow directions to make these healthy banana chocolate chip cookies:
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the mashed bananas, melted coconut oil, and vanilla extract. Stir until well combined.
- Add the rolled oats, almond flour, shredded coconut, chocolate chips, baking powder, cinnamon, and salt to the mixing bowl. Stir until all the ingredients are well combined.
- Use a tablespoon-sized scoop or a spoon to drop the cookie dough onto the prepared baking sheet. Flatten each cookie slightly with a fork or your fingers.
- Bake the cookies for 15 to 18 minutes or until they are golden brown and slightly firm to the touch.
- Remove the baking sheet from the oven and let the cookies cool for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy your healthy banana chocolate chip cookies!
These cookies are perfect for a mid-day snack or a sweet treat after dinner. They’re also great for kids because they’re healthy and delicious. You can store them in an airtight container in the refrigerator for up to five days or freeze them for longer storage.
Why These Cookies Are Healthy
These cookies are healthy because they are made with natural ingredients and are free from refined sugar, flour, and eggs. They’re also gluten-free, dairy-free, and vegan, so they’re suitable for people with allergies or dietary restrictions.
Here are some of the health benefits of the ingredients in these cookies:
- Bananas are rich in potassium, fiber, and vitamins B6 and C.
- Oats are high in fiber, protein, and various nutrients, including manganese, phosphorus, and magnesium.
- Almond flour is high in protein and healthy fats and is a good source of vitamin E and magnesium.
- Coconut is rich in healthy fats, fiber, and minerals like iron, potassium, and zinc.
- Chocolate chips contain antioxidants and are a good source of iron and magnesium.
- Coconut oil is high in healthy saturated fats and can help improve cholesterol levels and brain function.
Overall, these healthy banana chocolate chip cookies are a great choice for anyone looking for a delicious and nutritious dessert. Give them a try and see for yourself how good they taste!