Healthy Banana Muffins With Applesauce And Oats
Banana muffins are a classic breakfast treat that is loved by everyone. However, traditional banana muffins are often loaded with sugar and refined flour, making them a not-so-healthy choice. But what if we told you that you could enjoy delicious and healthy banana muffins with applesauce and oats? In this article, we will share with you a recipe for healthy banana muffins that are super easy to make and will leave your taste buds satisfied.
Why Choose Healthy Banana Muffins?
Before we jump onto the recipe, let's discuss why you should choose healthy banana muffins instead of the traditional ones. Bananas are incredibly nutritious and contain essential vitamins and minerals like Vitamin C, B6, Potassium, Fiber, and Protein.
By using bananas in this recipe, you not only get a boost of nutrition but also get a natural sweetness that allows you to reduce the amount of added sugar. Plus, by using applesauce and oats, you add extra fiber and nutrients to the mix, making these muffins even healthier.
Ingredients:
- 2 ripe bananas
- 1/2 cup unsweetened applesauce
- 2 eggs
- 1/2 cup rolled oats
- 1/2 cup almond flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 tsp vanilla extract
Instructions:
Preheat your oven to 350°F (180°C) and prepare a muffin tray with 12 muffin cups. Mash your bananas in a bowl until they turn into a smooth paste. Add the applesauce and mix until combined. Next, whisk in the eggs one at a time.
In a separate bowl, mix together the oats, almond flour, baking powder, baking soda, cinnamon, and salt. Gradually add the dry mixture to the wet mixture, stirring until everything is well combined.
Add the vanilla extract and continue to mix until the batter becomes smooth. Divide the batter equally between the muffin cups in the muffin tray and bake for 20-25 minutes, until a toothpick comes out clean.
Let the muffins cool in the tray for 5 minutes before removing them and allowing them to cool completely on a wire rack. Serve and enjoy!
Conclusion:
These healthy banana muffins with applesauce and oats are perfect for breakfast or as a snack on the go. They are loaded with natural sweetness and essential nutrients, making them a perfect healthy treat for anyone who wants to enjoy something delicious without guilt.
So, next time you crave a banana muffin, make sure to try this recipe and let us know how they turned out!