Healthy Banana Oatmeal Chocolate Chip Cookies Recipe
Do you love cookies but want to avoid the guilt that often comes with indulging in sweet treats? Well, look no further than this Healthy Banana Oatmeal Chocolate Chip Cookies recipe. Not only is it delicious, but it's also nutritious and easy to make.
Ingredients:
- 2 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 2 cups rolled oats
- 1/4 cup almond milk
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup dark chocolate chips
Before we dive into the recipe, let's take a closer look at some of the health benefits of these ingredients.
Health Benefits of Ingredients:
Bananas:
Bananas are an excellent source of potassium, vitamin C, and vitamin B6. They also contain fiber, which helps to regulate digestion and keep you feeling full for longer.
Oats:
Oats are a great source of fiber and protein. They also contain vitamins and minerals like iron, magnesium, and zinc, which help to support overall health.
Almond Milk:
Almond milk is a non-dairy alternative to cow's milk that is lower in calories and fat. It also contains vitamin E, which is a powerful antioxidant.
Honey:
Honey is a natural sweetener that contains antioxidants and has antibacterial properties. It's a great alternative to refined sugar.
Dark Chocolate:
Dark chocolate is a good source of antioxidants and contains flavanols, which have been shown to improve heart health and lower blood pressure.
Directions:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine mashed bananas, applesauce, almond milk, honey, and vanilla extract.
- In another mixing bowl, combine rolled oats, baking powder, baking soda, and salt.
- Add dry ingredients to wet ingredients and mix until well combined.
- Fold in dark chocolate chips.
- Using a cookie scoop, drop dough onto lined baking sheet.
- Bake for 15-18 minutes or until edges are golden brown.
- Cool on wire rack and enjoy!
These healthy banana oatmeal chocolate chip cookies are perfect for snacking on the go or as a sweet treat after dinner. They're easy to make and packed with nutritious ingredients that your body will love. So why not give them a try?
Tips:
- You can substitute almond milk for any non-dairy milk of your choice.
- If you don't have applesauce, you can use mashed avocado or pumpkin puree instead.
- For a gluten-free option, use gluten-free rolled oats.
So go ahead and indulge in some guilt-free snacking with these healthy banana oatmeal chocolate chip cookies. Your taste buds and body will thank you!