Healthy Banana Chocolate Chip Muffins No Flour
Muffins are a classic snack option, but the traditional recipe is often loaded with sugar and flour, making them less healthy. The good news is that you can make delicious and nutritious muffins at home by substituting flour with healthy alternatives like oats, almond flour or coconut flour. In this article, we will share a recipe for banana chocolate chip muffins that are gluten-free, dairy-free, and most importantly, delicious.
Why Choose Banana Chocolate Chip Muffins?
Banana chocolate chip muffins are a great option for a healthy snack because they are packed with nutrients. Bananas are a great source of fiber, vitamins C and B6, and potassium. Chocolate chips add a touch of sweetness, making them a satisfying treat. This recipe also contains almond flour, which is a low-carb, gluten-free substitute for all-purpose flour.
Ingredients:
- 3 ripe bananas
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/2 cup almond flour
- 1/2 cup rolled oats
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup dark chocolate chips
Instructions:
- Preheat the oven to 350°F and line a muffin tin with paper liners.
- In a mixing bowl, mash the bananas with a fork.
- Add the eggs, coconut oil and vanilla extract to the bowl and mix well.
- Add the almond flour, oats, baking powder, cinnamon and salt, and mix until well combined.
- Stir in the chocolate chips.
- Scoop the batter into the muffin tin, filling each muffin cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
- Remove from the oven and let cool for 5 minutes before transferring the muffins to a wire rack to cool completely.
Why Choose This Recipe?
This banana chocolate chip muffin recipe is not only delicious, but it is also healthy. These muffins are low in sugar, and the use of almond flour and oats instead of all-purpose flour makes them gluten-free and high in fiber. Coconut oil is a healthy fat that can help boost metabolism and improve brain function.
Moreover, this recipe is incredibly simple and quick to make. You can prepare the batter in less than 15 minutes, and the muffins only need about 20-25 minutes to bake. This makes them a perfect option for busy mornings or as an afternoon treat.
Conclusion
In conclusion, banana chocolate chip muffins are a delicious and nutritious snack option that you can easily make at home. This recipe uses healthy ingredients like almond flour, oats, coconut oil, and bananas, making them a guilt-free treat. They are also gluten-free, dairy-free, and free from refined sugar, making them a great option for those with specific dietary requirements. So, next time you're craving a tasty muffin, give this recipe a try!