Chocolate Covered Frozen Banana Peanut Butter Bites
Are you craving for something sweet and satisfying? Then, you should try making delicious chocolate covered frozen banana peanut butter bites! These treats are not only easy to make, but they're also nutritious and packed with health benefits.
Health Benefits of Chocolate Covered Frozen Banana Peanut Butter Bites
The combination of bananas, peanut butter, and chocolate provides several health benefits that will make you fall in love with these treats even more. Here are some of the benefits:
- Bananas are a great source of potassium, vitamin C, vitamin B6, and dietary fiber. They also help improve digestion, boost heart health, and lower blood pressure.
- Peanut butter is high in healthy fats, protein, fiber, and several essential vitamins and minerals. It also helps reduce the risk of heart disease, lower cholesterol levels, and control blood sugar levels.
- Dark chocolate is rich in antioxidants, which help protect the body from free radical damage. It also helps boost brain function, improve heart health, and lower the risk of cancer.
Ingredients Needed to Make Chocolate Covered Frozen Banana Peanut Butter Bites
Here's what you need to make these scrumptious treats:
- 2 ripe bananas
- 1/4 cup natural peanut butter
- 1 cup dark chocolate chips
- 2 tbsp coconut oil
- 1/4 cup chopped nuts or shredded coconut (optional)
- Popsicle sticks or toothpicks
Directions to Make Chocolate Covered Frozen Banana Peanut Butter Bites
Now, let's get into the fun part - making the treats! Follow these easy steps:
- Cut the bananas into bite-size pieces and put them on a plate covered with parchment paper. Insert a popsicle stick or toothpick into each banana piece and freeze for at least 1 hour.
- In a mixing bowl, stir the peanut butter until it becomes smooth and creamy.
- Melt the chocolate chips and coconut oil in a double boiler or microwave, stirring constantly until smooth. Let the chocolate cool slightly.
- Dip each frozen banana piece into the peanut butter, then into the melted chocolate, and then sprinkle with chopped nuts or shredded coconut (if desired). You can also use a spoon to drizzle the chocolate over the banana pieces to create a decorative design.
- Place the chocolate covered banana bites back onto the plate and freeze for at least 30 minutes or until the chocolate hardens.
- Enjoy your delicious and healthy chocolate covered frozen banana peanut butter bites!
Conclusion
Chocolate covered frozen banana peanut butter bites are the perfect treat for any occasion. They are easy to make, packed with nutrition, and delicious. You can also customize them by adding your favorite toppings or experimenting with different flavors. So, the next time you're craving something sweet, try making these treats, and you won't regret it!