Gluten Free And Dairy Free Banana Cake
Are you looking for a healthy and delicious dessert recipe that is suitable for people with gluten and dairy allergies? If yes, then try this amazing gluten-free and dairy-free banana cake recipe. It is easy to make, and you will love its moist texture and rich banana flavor. Plus, it is a perfect way to use up those overripe bananas that no one wants to eat.
Ingredients
- 3 ripe bananas
- 1 cup gluten-free flour
- 1/2 cup almond flour
- 1/2 cup coconut sugar
- 2 eggs
- 1/4 cup coconut oil
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- A pinch of salt
Directions
Preheat the oven to 350°F. Grease a 9-inch cake pan with coconut oil.
- Mash the bananas in a bowl and set aside.
- In a separate bowl, mix together the gluten-free flour, almond flour, baking powder, baking soda, cinnamon, and salt.
- In another bowl, beat the eggs until frothy. Add the coconut sugar, coconut oil, vanilla extract, and mashed bananas. Mix well.
- Gradually stir the dry ingredients into the wet mixture, mixing well to combine.
- Pour the batter into the prepared cake pan.
- Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
- Remove from the oven and let it cool for 10 minutes before serving.
Variations
You can make some changes to this recipe to suit your preferences. Here are some ideas:
- Add chopped nuts like walnuts, pecans or almonds for some crunch and texture.
- Use honey or maple syrup instead of coconut sugar.
- Replace almond flour with oat flour or buckwheat flour.
- Add some chocolate chips or cocoa powder for a chocolate banana cake.
- Serve with whipped coconut cream, fresh berries, or a drizzle of caramel sauce.
Health Benefits
This gluten-free and dairy-free banana cake is not only delicious, but also healthy. Here are some reasons why:
- Bananas are a great source of potassium, vitamin C, and fiber.
- Almond flour is rich in protein, healthy fats, and vitamin E.
- Coconut sugar is a natural sweetener that has a lower glycemic index than white sugar.
- Coconut oil is a good source of medium-chain fatty acids, which can boost metabolism and energy.
- Gluten-free flour is suitable for people with celiac disease or gluten sensitivity.
So, enjoy this guilt-free dessert and indulge your taste buds without compromising your health.
Conclusion
Gluten-free and dairy-free banana cake is a healthy and delicious dessert that is perfect for people with gluten and dairy allergies. It is easy to make, and you can customize it to suit your preferences. Whether you want to enjoy it as a breakfast treat or a dessert, this banana cake is sure to satisfy your sweet tooth. So, go ahead and give this recipe a try, and don't forget to share it with your friends and family.
