King Arthur Flour Whole Grain Banana Bread
Banana bread is a classic treat that many people enjoy, but often it's made with refined flour that can be high in calories and low in nutrients. However, with King Arthur Flour Whole Grain Banana Bread, you can enjoy the delicious taste of banana bread while also getting the healthy benefits of whole grains. In this article, we'll go over what makes this bread so special and how to make it at home.
What Makes King Arthur Flour Whole Grain Banana Bread Special?
King Arthur Flour's Whole Grain Banana Bread is special because it's made with whole grain flour and natural ingredients. Whole grain flour is made by grinding the entire grain, which means it includes all of the healthy nutrients and fiber that are typically removed during the refining process. This makes it a healthier choice for those who are looking to incorporate more whole grains into their diet.
In addition to being made with whole grain flour, King Arthur Flour's recipe also includes ingredients like mashed bananas, yogurt, and honey for added flavor and moisture. These natural ingredients make the bread taste delicious without the need for added sugars or artificial flavors.
How to Make King Arthur Flour Whole Grain Banana Bread
Now that you know what makes King Arthur Flour Whole Grain Banana Bread special, it's time to learn how to make it at home. Here's what you'll need:
- 1 cup mashed ripe bananas (about 2 medium bananas)
- 1/2 cup plain yogurt
- 1/4 cup honey
- 1/4 cup vegetable oil
- 2 eggs
- 1 3/4 cups whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup brown sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
To make the bread, start by preheating your oven to 350°F. In a large bowl, mix together the mashed bananas, yogurt, honey, vegetable oil, and eggs until everything is well combined.
In a separate bowl, mix together the whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, and salt. Slowly add the dry ingredients to the wet ingredients, stirring until everything is well combined.
Once everything is mixed together, pour the batter into a greased loaf pan and bake for 50-55 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Cut Down on Calories with Substitutions
While King Arthur Flour's Whole Grain Banana Bread is already a healthy choice, there are a few substitutions you can make to cut down on calories even further. For example, you can swap out the vegetable oil for unsweetened applesauce to reduce the fat content. You can also use a sugar substitute like stevia or monk fruit sweetener in place of the honey and brown sugar. These substitutions will keep the bread moist and delicious without sacrificing flavor or texture.
The Bottom Line
King Arthur Flour's Whole Grain Banana Bread is a healthy and delicious treat that's perfect for breakfast, snack time, or any time of day. Made with natural ingredients and whole grain flour, this bread is a great way to incorporate more whole grains into your diet without sacrificing taste. Give it a try and see for yourself!