King Arthur Flour Gluten Free Banana Muffins
Going gluten-free has never been easier with King Arthur Flour's gluten-free banana muffins. These muffins are not only moist and delicious, but they're also healthy and nutritious. Whether you're gluten intolerant or just looking for a healthy snack, these muffins are perfect for you. In this article, we'll take a closer look at King Arthur Flour's gluten-free banana muffins, their ingredients, health benefits, and how to make them at home.
What are King Arthur Flour Gluten-Free Banana Muffins?
King Arthur Flour gluten-free banana muffins are a delicious and healthy snack that are made from gluten-free flour, ripe bananas, and other natural ingredients. These muffins are perfect for people with gluten intolerance, as they are made from gluten-free flour that is free from wheat, barley, and rye. The gluten-free flour used in these muffins is made from a blend of rice and tapioca flours, which gives them a light and fluffy texture.
Ingredients of King Arthur Flour Gluten-Free Banana Muffins
The ingredients of King Arthur Flour gluten-free banana muffins are all natural and healthy. They include:
- Gluten-free flour blend (rice flour, tapioca flour)
- Baking powder
- Baking soda
- Sea salt
- Cinnamon
- Butter or oil
- Brown sugar
- Eggs
- Vanilla extract
- Mashed ripe bananas
All of these ingredients are gluten-free, which makes them perfect for people with gluten intolerance, celiac disease, or wheat allergies. The ripe bananas used in these muffins add natural sweetness to them, which means that you don't need to add any extra sugar.
Health Benefits of King Arthur Flour Gluten-Free Banana Muffins
King Arthur Flour gluten-free banana muffins are not only delicious but also very healthy. They are a great source of fiber, vitamins, and minerals. Some of the health benefits of these muffins include:
- Gluten-free: These muffins are made from gluten-free flour, which makes them perfect for people with gluten intolerance or celiac disease.
- High in fiber: The bananas and gluten-free flour used in these muffins are high in fiber, which helps to promote digestive health.
- Low in sugar: These muffins are naturally sweetened with ripe bananas, which means that they are low in sugar.
- Rich in potassium: Bananas are rich in potassium, which is an important mineral that helps to regulate blood pressure and heart function.
- Rich in vitamins and minerals: These muffins are also a great source of vitamins and minerals, including vitamin C, vitamin B6, and iron.
How to Make King Arthur Flour Gluten-Free Banana Muffins
If you want to make King Arthur Flour gluten-free banana muffins at home, here's what you'll need:
- 2 cups King Arthur Flour gluten-free all-purpose flour blend
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 cup butter or oil
- 3/4 cup brown sugar
- 2 large eggs
- 2 tsp vanilla extract
- 3 ripe bananas, mashed
Here's how to make them:
- Preheat the oven to 350°F. Lightly grease a muffin tin with cooking spray.
- In a bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, cream together the butter or oil and brown sugar until light and fluffy.
- Add the eggs, one at a time, beating well after each addition. Stir in the vanilla extract.
- Mix in the mashed bananas until well blended.
- Gradually fold in the dry ingredients until just blended. Do not overmix.
- Spoon the batter evenly into the prepared muffin tin, filling each muffin cup about two-thirds full.
- Bake for 20 to 25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
- Cool the muffins in the tin for 5 minutes before removing them to a wire rack to cool completely.
Conclusion
King Arthur Flour gluten-free banana muffins are a delicious and healthy snack that are perfect for people with gluten intolerance, celiac disease, or wheat allergies. They are made from natural and healthy ingredients, including gluten-free flour, ripe bananas, and other natural sweeteners. These muffins are high in fiber, vitamins, and minerals, and are low in sugar. If you want to make them at home, you can follow the recipe provided in this article. So, go ahead, indulge in a healthy treat, and enjoy the goodness of King Arthur Flour gluten-free banana muffins.