Fish Fry In Banana Leaf Kerala Style
Kerala, God's own country, is famous for its lush greenery, tranquil backwaters, and exotic cuisine. If you are a food enthusiast, you must have heard about the traditional Kerala-style fish fry cooked in banana leaf. It is a signature dish of Kerala that you should not miss. The mouth-watering aroma of spices and herbs mixed with fresh fish and cooked to perfection in a banana leaf is an experience that will tickle your taste buds. In this article, we will explore the preparation, ingredients, and nutritional facts of the Kerala-style fish fry cooked in banana leaf.
Preparation Process
The preparation of Kerala-style fish fry cooked in banana leaf is an art that requires skills and expertise. However, the process is simple and easy to follow. First of all, select a fresh fish of your choice. Pomfret, kingfish, and seerfish are the most commonly used fish for this dish.
The first step is to clean and marinate the fish. Wash the fish thoroughly and pat dry with a paper towel. The next step is to make a marinade that consists of red chili powder, turmeric powder, coriander powder, cumin powder, black pepper powder, salt, and ginger-garlic paste. Mix all the ingredients in a bowl and rub the marinade over the fish. Let the fish marinate for at least one hour.
Now, it's time to wrap the fish in a banana leaf. Cut a banana leaf into a rectangular shape and place the marinated fish in the center. Fold the banana leaf in a way that the fish is completely covered. Use a toothpick to secure the edges.
The final step is to cook the fish in a pan or tawa. Heat some oil in a pan and place the wrapped fish on the hot oil. Cook the fish on low heat for about 10-15 minutes, turning it occasionally. Once the fish is cooked, remove it from the pan, and unwrap the banana leaf. The Kerala-style fish fry in banana leaf is now ready to serve.
Ingredients Used
The ingredients used for Kerala-style fish fry in banana leaf are easily available in any grocery store. The primary ingredients used are fresh fish, banana leaf, and a marinade consisting of spices and herbs. The following is the list of ingredients used for the dish:
- 1 kg fresh fish (Pomfret, Kingfish or Seerfish)
- 2 Banana leaves
- 1 tablespoon red chili powder
- 1/2 tablespoon turmeric powder
- 1 tablespoon coriander powder
- 1 tablespoon cumin powder
- 1/2 tablespoon black pepper powder
- 1 tablespoon ginger-garlic paste
- Salt to taste
- Oil for frying
Nutritional Facts
The Kerala-style fish fry in banana leaf is not only a savory delight but also a nutritious meal. Fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals. The spices and herbs used in the marinade are a great source of antioxidants and anti-inflammatory agents. The following are the nutritional facts per serving:
- Calories: 353
- Protein: 35g
- Fat: 22g
- Carbohydrates: 2.2g
- Sugar: 0g
- Cholesterol: 128mg
- Sodium: 356mg
- Potassium: 817mg
- Vitamin A: 1242IU
- Vitamin C: 6.5mg
- Calcium: 72mg
- Iron: 1.8mg
Conclusion
The Kerala-style fish fry in banana leaf is a must-try for anyone who wants to experience the authentic taste of Kerala cuisine. The simple preparation process and easily available ingredients make it a popular dish among food lovers. The dish not only satisfies your taste buds but also provides essential nutrients to your body. So, next time you visit Kerala or want to try something new and exotic, don't forget to try the Kerala-style fish fry cooked in banana leaf.
