Healthy Banana Bread Recipe Whole Wheat Flour
Banana bread is a classic comfort food that is loved by many. However, the traditional recipe is often high in sugar and refined flour, which can be detrimental to your health. This healthy banana bread recipe, made with whole wheat flour, is a delicious alternative that is packed with nutrients and fiber. Follow these simple steps to make your own healthy banana bread at home.
Ingredients:
- 3 ripe bananas, mashed
- 2 eggs
- 1/3 cup Greek yogurt
- 1/4 cup honey
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chopped walnuts (optional)
Instructions:
- Preheat the oven to 350°F (175°C).
- In a large bowl, mash the ripe bananas with a fork or a potato masher.
- Add the eggs, Greek yogurt, honey, and vanilla extract to the bowl with the mashed bananas. Mix until well combined.
- In a separate bowl, mix the whole wheat flour, baking soda and salt. Gradually add it to the banana mixture and stir until just combined.
- If you are using walnuts, fold them into the mixture.
- Pour the batter into a greased loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Allow the bread to cool for 10 minutes in the pan before transferring it to a wire rack to cool completely.
- Slice and serve when cool.
Tips:
Here are a few tips to make the perfect healthy banana bread:
- Use ripe bananas for maximum sweetness and flavor. If your bananas are not quite ripe enough, place them in a brown paper bag to speed up the ripening process.
- Don’t overmix the batter. Stirring too much can cause the bread to become tough and dense.
- If you are using nuts, toast them first to bring out their natural flavors.
- Store leftover banana bread in an airtight container at room temperature for up to five days.
Health Benefits:
This healthy banana bread recipe has several health benefits. Whole wheat flour is a healthier alternative to refined flour, as it is higher in fiber and nutrients. Bananas are a great source of potassium, which can help to lower blood pressure and reduce the risk of heart disease. Greek yogurt adds protein, which can help to keep you feeling full and satisfied. Lastly, honey is a natural sweetener that is lower in calories than refined sugar.