Healthy Banana Cupcakes With Cream Cheese Frosting
If you're looking for a sweet, healthy treat that won't derail your diet, try these delicious banana cupcakes with cream cheese frosting. Made with whole wheat flour, ripe bananas, and Greek yogurt, these cupcakes are both moist and nutritious. Plus, the cream cheese frosting adds a rich, tangy flavor that perfectly complements the sweetness of the bananas.
Ingredients
- 1 cup whole wheat flour
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 ripe bananas, mashed
- 1/2 cup Greek yogurt
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 egg
- 1 tsp vanilla extract
- For the frosting:
- 4 oz cream cheese
- 1/2 cup powdered sugar
- 1/2 tsp vanilla extract
Instructions
1. Preheat oven to 350°F. Line a muffin tin with paper liners.
2. In a medium bowl, whisk together the flour, baking soda, and salt.
3. In a separate bowl, mix together the mashed bananas, Greek yogurt, honey, coconut oil, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour the batter into the muffin tin, filling each liner about 2/3 full.
6. Bake for 18-20 minutes, until a toothpick inserted into the center of a cupcake comes out clean.
7. Let the cupcakes cool completely before frosting.
8. To make the frosting, beat the cream cheese, powdered sugar, and vanilla extract together in a small bowl until smooth.
9. Frost each cupcake with a dollop of cream cheese frosting.
Why These Cupcakes Are Healthy
These cupcakes are a healthier alternative to traditional cupcakes, which are often made with refined flour and sugar. By using whole wheat flour and honey, you'll get a boost of fiber and nutrients without sacrificing flavor. Plus, the bananas add natural sweetness and are high in vitamin C, vitamin B6, and potassium.
The Greek yogurt and coconut oil provide healthy fats and protein, making these cupcakes a more filling and satisfying snack than sugary treats. And while the cream cheese frosting does add some extra calories, it's made with real cream cheese and only a moderate amount of powdered sugar. Overall, these cupcakes are a delicious and guilt-free way to satisfy your sweet tooth.
Conclusion
These healthy banana cupcakes with cream cheese frosting are the perfect treat for anyone looking to indulge in something sweet without compromising their health goals. Packed with nutritious ingredients like whole wheat flour, bananas, and Greek yogurt, these cupcakes are both delicious and filling. And with a creamy, tangy frosting made from real cream cheese and powdered sugar, you won't even miss the traditional buttercream frosting. So go ahead and indulge in a cupcake or two – your taste buds (and your body) will thank you!