Gluten Free Banana Oatmeal Chocolate Chip Muffins
Are you looking for a healthy and delicious treat that you can enjoy for breakfast, snack, or dessert? Look no further than these gluten-free banana oatmeal chocolate chip muffins! Packed with wholesome ingredients and bursting with flavor, these muffins are sure to become a new favorite in your household. Even better? They're simple to make and perfect for meal prep!
The Ingredients You'll Need
Before we dive into the recipe, let's take a look at what you'll need to make these delicious muffins:
- 2 ripe bananas, mashed
- 2 cups gluten-free rolled oats
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chocolate chips
Don't worry if you don't have all of these ingredients on hand - we'll provide some substitutions later on in the article. Let's get started!
The Recipe
1. Preheat your oven to 350°F (180°C). Line a muffin tin with paper liners or spray with cooking spray.
2. In a large mixing bowl, combine mashed bananas, rolled oats, eggs, unsweetened applesauce, maple syrup, and vanilla extract. Mix until well combined.
3. Add baking powder, baking soda, and salt to the mixture. Mix until well incorporated.
4. Fold in chocolate chips.
5. Divide the batter evenly among the muffin cups. Each cup should be about 3/4 full.
6. Bake for 18-20 minutes, or until a toothpick or cake tester inserted into the center of a muffin comes out clean.
7. Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
8. Enjoy!
Substitutions and Variations
Don't have all of the ingredients listed above? No problem - here are some substitutions and variations you can try:
- If you don't have gluten-free rolled oats, you can use regular rolled oats instead.
- If you don't have unsweetened applesauce, you can use mashed avocado or mashed banana instead.
- If you don't have maple syrup, you can use honey or agave nectar instead.
- If you don't like chocolate chips, you can use chopped nuts or dried fruit instead.
Feel free to get creative with your muffins - you can add in spices like cinnamon or nutmeg, or swap out the bananas for another type of fruit. The possibilities are endless!
The Health Benefits of These Muffins
Not only are these muffins delicious, but they're also packed with wholesome ingredients that offer a variety of health benefits:
- Bananas are a great source of fiber, potassium, and vitamin C.
- Oats are a good source of fiber, protein, and complex carbohydrates.
- Eggs are a great source of protein and essential vitamins and minerals.
- Unsweetened applesauce is a great way to add moisture and sweetness to baked goods without adding refined sugar.
- Maple syrup is a natural sweetener that contains antioxidants and minerals like zinc and manganese.
- Chocolate chips add a delicious flavor and contain flavonoids that can benefit heart health.
These muffins are a great choice for a healthy breakfast, snack, or dessert. They're gluten-free and can easily be made dairy-free by using dairy-free chocolate chips. Plus, they're so tasty that you won't even know you're eating something healthy!
Conclusion
Whether you're gluten-free or just looking for a healthy and delicious treat, these banana oatmeal chocolate chip muffins are sure to hit the spot. Packed with wholesome ingredients, these muffins are perfect for breakfast, snack, or dessert. Plus, they're simple to make and can easily be customized to your preferences. Give them a try and see for yourself how delicious healthy eating can be!
